Upper Body Only

Melius Gain: 6-Week Upper Body Hypertrophy Program

Build real size, strength, and definition in your chest, shoulders, back, and arms — all in just 4 focused workouts per week.

Melius Gain is a 6-week, pro-designed hypertrophy program built for intermediate to advanced lifters who want to train with purpose and get results that show.

Backed by principles of progressive overload, smart intensity, and movement mastery, this program delivers a high-volume, upper-body dominant split that challenges you physically and mentally — without wasting time or fluff.

Whether you're looking to grow, break a plateau, or level up your training precision, this is your blueprint.