12 Week Metabolic Reset

The Metabolism Reset is a 12-week coaching program designed for women whose bodies have stopped responding to dieting, cardio, or inconsistent fitness routines.

If you feel like your metabolism has slowed down, your energy is unpredictable, or the strategies that used to work no longer do — this program is designed to help you restore metabolic function and rebuild a body that burns fuel efficiently again.

This is not a quick fix challenge or restrictive diet.

Instead, we focus on the foundations that actually regulate metabolism:

• Strength training
• Strategic nutrition
• Hormone-supportive habits
• Stress and recovery balance
• Consistent accountability

Over the course of 12 weeks, you’ll learn how to train and fuel your body in a way that supports fat loss, energy, and long-term metabolic health.

What’s Included

Personalized Coaching & Support

You will receive direct one-on-one coaching throughout the program.

This includes:

• Weekly check-ins with personalized feedback
• Direct messaging support throughout the week
• Adjustments to nutrition or training as needed
• Accountability and guidance every step of the way

Weekly check-ins can be completed using your preferred communication method, including:

• Trainerize messaging
• Voice message
• Text
• Email

You will never feel like you are doing this program alone.

Customized Nutrition Guidance

Nutrition will be built around a macro-balanced approach designed to support metabolism and hormone health.

You’ll receive:

• Personalized starting macro targets
• Guidance on structuring meals for metabolic balance
• Education on protein, carbs, and fat for hormone health
• Strategies to improve energy and reduce cravings
• Adjustments based on your progress

The goal is to help you understand how to fuel your body long-term, not just follow a temporary plan.

Strength Training Program

You’ll follow a structured strength program designed to help restore metabolic efficiency and build lean muscle.

Training includes:

• Progressive strength workouts
• Metabolism-supportive movement strategies
• Mobility and recovery guidance
• Optional cardio and step goals

All workouts will be delivered through the coaching platform with video demonstrations and instructions.

Week-by-Week Program Structure

Weeks 1–2: Metabolic Repair Foundations

We begin by stabilizing your metabolism.

Focus areas:

• Establishing macro balance
• Strength training foundations
• Blood sugar stability
• Sleep and stress regulation
• Step goals and daily movement

These first two weeks help your body shift out of survival mode and into a more balanced metabolic state.

Weeks 3–4: Strength & Metabolic Activation

Once your foundation is established, we begin building momentum.

Focus areas:

• Progressive strength training
• Increasing metabolic demand through muscle activation
• Refining nutrition habits
• Improving recovery and energy levels

This phase is where many women begin to notice improved energy, better workouts, and reduced cravings.

Weeks 5–8: Fat Loss Acceleration

With your metabolism functioning more efficiently, we begin optimizing for fat loss.

Focus areas:

• Strategic macro adjustments
• Continued strength progression
• Improved metabolic flexibility
• Supporting hormones during fat loss

By this stage, many participants notice changes in:

• body composition
• waist measurements
• strength and endurance
• overall energy levels

Weeks 9–12: Metabolic Optimization

The final phase focuses on long-term sustainability.

Focus areas:

• Fine-tuning nutrition
• Strength progression and muscle preservation
• Lifestyle habits that protect metabolism
• Creating a sustainable long-term strategy

The goal is that by the end of the program, you understand exactly how to train and fuel your body going forward.

Who This Program Is For

This program is ideal for women who:

• Feel like their metabolism has slowed down
• Struggle with stubborn belly fat or hormonal weight gain
• Want a structured plan instead of guessing
• Are ready to commit to consistent habits
• Want guidance and accountability from a coach

Program Start Date

The next Metabolism Reset Beta Group begins May 4.

Because this is a coaching-based program with personalized feedback, spots in the beta group are limited.

Beta Founding Member Pricing

Full Program Value: $1799

Pay in Full Option: $999 (this link pay in full)

If you’re ready to rebuild your metabolism and create lasting results, secure your spot in the upcoming Metabolism Reset group.