The Steady Kitchen: Summer BBQ Edition

The Steady Kitchen: Summer BBQ Edition

Tired of asking "what's for dinner" every single night?

This 7-day anti-inflammatory meal plan takes the guesswork out of summer dinners, so you can feed your family without making separate meals or spending hours in the kitchen.

I've used meal plans just like this one for my own family for years. It's the only approach that's helped me stay consistent with anti-inflammatory eating while managing my own symptoms, and it's how I keep dinner simple even on my lowest energy days.

What's inside:

✔ A full 7-day meal plan built around repeating, family-friendly dinners
✔ A 1-hour grocery list for a family of four, organized and ready to shop
✔ A Sunday prep guide to set up your whole week in 30–45 minutes
✔ 6 anti-inflammatory recipes, including Hawaiian BBQ Chicken Bowls, Sticky Maple BBQ Drumsticks, and more
✔ A guide for cooking one meal the whole family can enjoy together
✔ Smart, anti-inflammatory snack ideas
✔ Tips for adapting every recipe for kids and picky eaters

No separate dinners. No complicated ingredients. No perfection required.

Just simple, real meals you can come back to all summer long.

This is just the beginning. The Steady Kitchen is becoming a collection, with new editions dropping regularly, so you'll always have a fresh, simple plan ready to go.