1-1 Coaching (1-session)
$200
Let me ask you something:
Do you feel like the old version of you is gone?
Like the person you were before this relationship does not exist the same way anymore?
Maybe this is not even your first heartbreak. Maybe you are starting to see the pattern. Different person, same ending.
Maybe you told yourself last time, never again.
And here you are.
This is not just about "getting over your ex."
This is not just "time heals all wounds."
This is not just "letting them go."
This is about closing the chapter properly and rebuilding the version of you that does not end up here again.
One on one coaching is where we do that.
We close the narrative that keeps looping in your head.
We give you closure. Not from them. From the story you keep replaying.
Then we go deeper.
We look at what led you into the relationship in the first place.
What made you stay.
What made you ignore the red flags.
What made you choose them over yourself.
We uncover the survival instincts, the attachment patterns, the self worth gaps.
And then we rebuild your identity on purpose.
Confident.
Grounded.
Peaceful.
Able to walk into a room and not shrink.
Able to date without abandoning yourself.
That is the work.
WHAT WORKING TOGETHER INCLUDES
📞Weekly one on one coaching sessions on Zoom:
Fully tailored to you, your history, your patterns, your blind spots, your goals.
💪Personalized weekly action plans:
The call ends, but your growth does not. You leave knowing exactly what to practice, shift, or work on before we meet again.
📝Detailed Onboarding Worksheet:
So, we understand the full picture from the start.Not just what happened, but how you think, attach, react, and cope.
📲Direct access between sessions:
If something hits midweek, you are not left alone with it. You can reach out to me personally.
This is deeper work.
Heartbreak is the entry point.
What we are actually doing is rebuilding your identity and changing how you move through life and relationships.
Clients do not just say they feel better.
They say:
I do not react the same way anymore.
I finally trust my decisions.
I am not scared to walk away.
I am dating differently.
I feel stronger than I was before the breakup.
Some have started new businesses.
Some have changed careers.
Some have stepped into healthier relationships.
Some have stopped repeating the same mistakes.
Not because I fixed their lives.
Because they rebuilt themselves.
This kind of work is an investment.
Not because coaching sounds important.
Because staying in the same cycle costs you more.
More time.
More energy.
More relationships that end the same way.
More years second guessing yourself.
You can wait.
But waiting has a cost too.
I only take a limited number of one on one clients at a time.
When those spots are filled, they are filled.
So if you are ready to build a stronger version of yourself and stop repeating the same cycle, this is where we do it.
Lock in your spot.
Let’s get to work.💪🔨
Emily
Working with CJ helped me get to know myself on a deeper level than I ever had before. Our sessions felt like real conversations, not lectures, and that made it easier for me to open up and understand my emotions instead of fighting them. CJ is honest, supportive, and helped me see how my emotions can actually help me grow. Before coaching, I was overwhelmed and in a hard emotional state. I felt alone, doubted myself constantly, and wanted to cry every other hour. I did not know how to deal with emotions I had never experienced before. Now, I understand myself day by day. I can talk about my situation without breaking down. My emotional state has drastically changed. I feel more confident expressing my feelings and more grounded when I have difficult days. CJ asks thoughtful questions that make you feel heard and understood. His honesty and perspective helped me see where my emotions were coming from and how to move forward with more confidence and self compassion. I would absolutely recommend CJ to anyone going through a hard time. He helps you understand yourself so you can grow into the best version of who you are.
Laura Wood
CJ provided guidance and structure during one of the most painful seasons of my life. After my marriage ended, I was carrying anger, guilt, shame, and extreme disappointment. I felt overwhelmed and unsure of who I was without that relationship. Through honest conversations and meaningful exercises, CJ helped me break down emotional barriers and rebuild my independence. He helped me see that the betrayal was not my fault and guided me back to the version of myself who knows her worth. Since working with CJ, I have created stronger boundaries, gained confidence, and rediscovered my value. I no longer feel shame or guilt for the choices my ex husband made. I understand what I want in a future partner and I will not settle for less than I deserve. CJ’s honesty, emotional support, and accountability stood out the most. He created a safe space to share deeply personal experiences without judgment, and the work he gave me between sessions helped tremendously. I would absolutely recommend CJ to anyone feeling lost, not just in relationships but in life. He helps you see your growth clearly and supports you while you become a stronger version of yourself.
Jayden Livingston
After my two year relationship ended, I felt completely lost. It felt like all I knew was her, and I did not know how to move forward or stop checking for her. I was distraught and unsure of what to do next. CJ gave me confidence, direction, and perspective during that time. He helped me build myself back up after heartbreak and showed me practical ways to move on and regain control of my mindset. The biggest change for me has been my mindset and discipline. I now find myself reflecting on our conversations and holding myself accountable. My mind feels clearer. I know what I need to do to move forward and become the man I always wanted to be. CJ is honest, relatable, and genuinely cares. His perspective and accountability made a real difference in my progress. I would absolutely recommend CJ to anyone going through heartbreak or feeling stuck. You will walk away with clarity and direction instead of confusion.
Clarissa
CJ has helped me heal my past so I can choose better relationships in my future. Before working with him, I felt emotionally numb, mentally exhausted, and chaotic in my life. Through our sessions, CJ helped me identify and label traumatic experiences from my past, including unresolved anger I did not even realize I was carrying. His ability to ask the right questions at the right time allowed me to process and begin healing wounds I had ignored for years. As a result, I am gaining confidence, understanding who I truly am, and moving toward healthier relationship choices. I feel more grounded and more aware of what I need. What stands out most about CJ is the preparation he puts into each session, the roadmap he creates, and the emotional support he provides. I truly feel like he cares about my growth. If you are ready to heal your past and move toward a better version of yourself, working with CJ can help you get there.
Max
Working with CJ has been life changing. His ability to spot patterns and articulate things I could not see myself, even with high self awareness, completely shifted my perspective. The emotional support and safe space he creates has surpassed anything I experienced even with highly qualified psychologists. Before coaching, I was as low, broken, negative and angry as I have ever been in my life. Now I am able to sit with my emotions instead of fighting them. I have clarity around how toxic my past relationship was and have finally released the self blame that was holding me back. CJ cuts through all the noise and hits the real issue directly. He listens without judgement, asks the right questions, and provides structure so you can actually move forward. Be prepared to change. Meaningfully. Seriously.
María del Pilar López Sánchez
Before this, I was a little skeptical about coaching, but now I see it as something very similar to therapy, just with more insight and a stronger focus on your own personal story and patterns. CJ and I had some deep conversations about my breakup that helped me realize things I couldn’t see on my own. I came to understand that I was struggling to accept the breakup because it felt like failure, when in reality, I needed to strengthen my boundaries. CJ is an incredibly mature person who truly believes in people and in the process of healing. His feedback felt personal and tailored to my story, which made it much easier to reflect and grow. He has a way of seeing things from a broader and more rational perspective, almost like an outsider who can help you make sense of everything when you’re too close to it. I’m still sensitive about everything, but I’m in a much better place than I was a few months ago. CJ helped me step back, reflect, and recognize that we already have the tools within us to cope and move forward. I would absolutely recommend CJ to anyone going through heartbreak or feeling stuck. Just be ready to open up and engage in real self reflection, because that’s where the change happens.
Charlotte
Working with CJ gave me a safe space to process my emotions, feel understood, and slowly rebuild my confidence and peace of mind during one of the hardest periods of my life. CJ creates an atmosphere that feels compassionate, supportive, and completely free of judgment. From the very beginning, I felt like I could open up honestly without feeling rushed or dismissed. His ability to guide conversations with empathy, while also pulling from his own experiences, made me feel truly seen and understood throughout the process. Some of our conversations helped me uncover emotional patterns and thought processes that I hadn’t fully recognized before. Rather than just focusing on the breakup itself, CJ helped me better understand myself, the way I respond to pain, and what healing actually looks like in real time. What stood out most to me was how personal the coaching felt. Nothing ever felt scripted or surface level. CJ genuinely cares about the people he works with, and that care comes through in every conversation. I’m incredibly grateful for the support and guidance I received, and I would absolutely recommend working with CJ to anyone struggling with heartbreak, betrayal, loneliness, or emotional pain.