1:1 Emotional Regulation EFT Session

£55

For when you're in it — and need a way out.

This is a targeted 45min 1:1 session designed to help you shift out of a reactive emotional state and regulate.

Creating calm, safety, and emotional steadiness when things feel too much

These sessions are for when your system feels overwhelmed, overstimulated, or stuck in a heightened emotional state, and you need support to settle, stabilise, and breathe again.

This might look like:

anxiety, stress, or nervous system overload
feeling emotionally charged or easily triggered
difficulty sleeping, switching off, or feeling grounded
feeling stuck in fight, flight, freeze, or shutdown

You don’t need to analyse or explain everything. You don’t need to prep or explain a long backstory — just bring what you're feeling and we’ll work with that in real time.
The focus here is supporting your nervous system first.

How regulation sessions work

We use EFT tapping to gently reduce emotional intensity and help your system return to a steadier baseline.

This is not about pushing through discomfort or forcing insight.
It’s about easing what’s present, so your body feels safer and more settled.

We work with:

what your nervous system is signalling
emotional charge as it shows up in the moment
creating enough safety for your system to soften

The pace is slow, responsive, and guided by what you need.

What regulation sessions are for

Regulation sessions help you:

calm emotional overwhelm
reduce stress and anxiety
feel more grounded and present
build your capacity to self-soothe and regulate over time

They can be supportive on their own, or used alongside deeper integration work when needed. You can also record the session so you can come back to it time and again.

What this creates over time

With regular regulation support, many people experience:

quicker recovery from emotional stress
less reactivity and overwhelm
increased resilience in daily life
greater confidence in their ability to regulate themselves

This work creates the conditions for deeper change, without demanding it.

Regulation as a foundation

Regulation isn’t the whole journey, but it’s an important part of it.

When your system feels safer, you have more choice.
More clarity.
More capacity to meet yourself and your life without being overwhelmed.

If what you need right now is steadiness, relief, and support, regulation sessions offer a gentle place to land.

Settle your system and regain a sense of emotional regulation. You'll leave the session feeling more centred, calm, and better able to think clearly again.

1:1 Emotional Regulation EFT Session

£55

For when you're in it — and need a way out.

This is a targeted 45min 1:1 session designed to help you shift out of a reactive emotional state and regulate.

Creating calm, safety, and emotional steadiness when things feel too much

These sessions are for when your system feels overwhelmed, overstimulated, or stuck in a heightened emotional state, and you need support to settle, stabilise, and breathe again.

This might look like:

anxiety, stress, or nervous system overload
feeling emotionally charged or easily triggered
difficulty sleeping, switching off, or feeling grounded
feeling stuck in fight, flight, freeze, or shutdown

How regulation sessions work

We use EFT tapping to gently reduce emotional intensity and help your system return to a steadier baseline.

This is not about pushing through discomfort or forcing insight.
It’s about easing what’s present, so your body feels safer and more settled.

We work with:

what your nervous system is signalling
emotional charge as it shows up in the moment
creating enough safety for your system to soften

The pace is slow, responsive, and guided by what you need.

What regulation sessions are for

Regulation sessions help you:

calm emotional overwhelm
reduce stress and anxiety
feel more grounded and present
build your capacity to self-soothe and regulate over time

They can be supportive on their own, or used alongside deeper integration work when needed. You can also record the session so you can come back to it time and again.

What this creates over time

With regular regulation support, many people experience:

quicker recovery from emotional stress
less reactivity and overwhelm
increased resilience in daily life
greater confidence in their ability to regulate themselves

This work creates the conditions for deeper change, without demanding it.

Regulation as a foundation

Regulation isn’t the whole journey, but it’s an important part of it.

When your system feels safer, you have more choice.
More clarity.
More capacity to meet yourself and your life without being overwhelmed.

If what you need right now is steadiness, relief, and support, regulation sessions offer a gentle place to land.

Settle your system and regain a sense of emotional regulation. You'll leave the session feeling more centred, calm, and better able to think clearly again.