1:1 Shadow Integration EFT Deep Dive
£95
A focused session for something specific you want to shift
This session is for when there’s one thing you want to work with.
A pattern you’re stuck in.
An emotional reaction that keeps repeating.
A situation you feel blocked around.
A decision you can’t quite move forward with.
You don’t need to have the whole story figured out.
You just need to know, this matters.
This is a deep transformative healing session to: observe and inquire the parts of yourself you’re struggling from, express and validate these feelings, nurture and integrate these parts, and then rewire new belief sets and possibilities for moving forward.
How this works
We take one issue, feeling, or pattern and meet it properly.
Not by forcing change, or just talking around it, but by understanding what’s happening beneath the surface and how your system is protecting you.
We work at a pace that feels safe for your nervous system, paying attention to:
what’s coming up emotionally and physically
how your subconscious is responding
what’s holding things in place
Using EFT Integration, we soften resistance through honesty, love, and acceptance, so new possibilities can emerge.
What this session is (and isn’t)
This isn’t just regulation to calm things down in the moment.
And it isn’t a surface-level mindset shift.
It’s a contained space for real integration, where something can genuinely move.
For some people, that means relief or clarity.
For others, it means a noticeable shift in how they relate to the issue afterwards.
Sometimes it opens the door to deeper work. Sometimes it’s enough on its own.
There’s no pressure either way.
What you can expect
A safe space to be honest, without judgement
Support to sit with discomfort without being overwhelmed
Clear insight into what’s really at play
A felt sense of movement towards change
What this can create
More choice in how you respond.
Less emotional charge around the issue.
A clearer sense of yourself and what you need next.
If you’re carrying something specific and feel ready to meet it, this session is a good place to begin.
While this is a super transformative approach and transformation can happen in one session, we always have to safely work with what comes up, which includes resistance and protective coping mechanisms. We move at the speed of your nervous system’s ability to integrate.
Below you can book online 1:1 sessions with me, using Zoom. If you’d like in-person sessions in West Berkshire or London then you can message me directly on +44 7717496023 or email me at clairemariannesmyth@gmail.com