Discovery Call—Explore 1:1 Coaching+Reiki Healing

Kristin,Tennesse, 4-mo Coaching + Reiki

This experience has been genuinely life-changing. I think every woman deserves this level of healing and to truly get to know and love all parts of themselves. Even though it was virtual, it exceeded my expectations. I was feeling lost after experiencing a season of heavy grief in my life. I felt like I was only the shell of a human and was longing for peace and a sense of purpose. When I saw one of Maria’s posts on Tiktok, it felt like divine timing. It was as if she was talking directly to me. I knew it was the way I had to begin my healing journey. Over the past four months, I’ve reached a level of calmness I never knew was possible. I quit using nicotine and have significantly reduced my daily dosage of anxiety medication. It feels amazing to no longer live in a constant state of worry and fear. My biggest breakthrough came when I realized that healing isn’t about fixing myself. It’s about reconnecting with who I am at my core and learning how to honor ALL of my parts. I also discovered that I had been carrying pain, fear, shame, and judgment that were never mine to carry. Releasing that heaviness has allowed me to start actually living instead of just surviving. Day-to-day, I’m more aware of old patterns that no longer serve me. I’ve learned to listen to my body intuitively knowing when I need breathwork, stretching, or even dancing to move energy through. I now see emotions as visitors rather than letting them consume me. Shame and guilt may still show up, but I now know: I am not shame. I am not guilt. They are simply guests of my perception. I’m showing up for myself with more compassion than ever before.

I.G. Chicago (12 mo-Deep Dive)

When I started working with Maria in October 2024, I was in a dark place. I signed up for her 7-month deep dive experience, Reiki + Coaching. Working with Maria has been the most transformative decision I’ve ever made for my healing. 2024 had already thrown so much at me. Therapy wasn’t cutting it, and I had stopped using all of my spiritual and healing tools. I needed more help than traditional medicine and therapy could give. I wanted to heal my inner pain and wounds — and Maria has helped me do just that. From the beginning, she helped move the stuck negative energy and emotions out of my body. In our coaching sessions, she helped me see patterns about myself that I had never noticed before and gave me tools to overcome them. One of my biggest breakthroughs was working through my ‘father/male wound’ and freeing myself from the need to be in a romantic relationship. I developed new daily habits like morning journaling and reconnected with my spiritual practices — sound healing, meditation, embodiment, humming/ohming — tools I already knew but had stopped using. There was one Reiki session I’ll never forget. Maria connected with my inner child and told her she was safe, that she could open up and enjoy life again. That moment alone was life-changing. The combination of coaching and Reiki has helped me become the best version of myself — and the best mother I can be for my teenage daughter. I’m still learning and growing, but I no longer see setbacks as failures. What makes Maria’s program so different is the ongoing support. Between the powerful Reiki sessions, deep coaching, and daily connection through Telegram, I’ve felt held and supported every step of the way. I highly recommend her services.

Kyla, Coaching + Reiki (4mo-RADIANT)

To say working with Maria has been life-altering is an understatement. I’ve done therapy over the years, but in just a few months of Coaching and Reiki healing with Maria, I’ve had more breakthroughs and AHA moments than ever before. It started with her Goddess Yoga retreat in Costa Rica in April 2025. I felt more alive and connected to myself—and to the other women on the retreat—than I had in years. After I returned home, we started the co-creating process together. Even though we don’t live in the same city, Maria was able to support me virtually, using a variety of modalities to hold space and help me heal. It’s felt like a partnership all along, and she truly sees my essence. I started with a 4-month package of Coaching, Reiki, and Feminine Embodiment Practice. I recently added more sessions. I often think to myself, “What would Maria say?” and take what we discussed in our sessions to move with intention—especially when I’m unsure what to do at a junction in my life. She has helped me immensely over the last few months, and I cannot wait to continue working with her.

K.J. , Coaching + Reiki (4mo-RADIANT)

Connection. Intuition. Grounding. Strength. Throughout our 12-week coaching journey, Maria integrated Reiki healing, breathwork, and somatic practices to center me in my body, connecting me to myself. Close listening and coaching held a mirror to my soul, challenging deeply held beliefs that no longer served me, allowing me to find the courage to listen to myself and choose and follow a life path deeply aligned with my life purpose. Her coaching was an invaluable support on my life journey.

Katy, Chicago, Coaching + Reiki,4-months

I came into Coaching + Reiki feeling stuck and unsure of myself. I knew something needed to shift, but I couldn’t fully see what it was or how to move through it on my own. Over the four months, what changed the most was this deep sense of contentment and inner strength. I stopped feeling like everything around me was happening to me. I started realizing that many of the situations where I felt out of control didn’t actually require me to control them — they required a shift in perspective. That awareness alone changed everything. Day to day, I’m much more aware of where my emotions are coming from and how they show up in my body. I can recognize when something is building, understand it instead of reacting to it, and allow it to pass or actively calm myself. It’s become both intentional and natural at the same time — something I think about and practice, but also something that’s now just part of how I move through my life. I would absolutely recommend Coaching + Reiki to other women. It gave me dedicated space to focus on myself in a way I hadn’t experienced before. I had profound mindset shifts that I wasn’t able to access through therapy, self-reflection, or conversations with friends. This work reached deeper, and the changes feel real and lasting.

Kelly, Coaching + Reiki (4mo-RADIANT)

Before working with Maria, my mind was constantly on overdrive, and I was exhausted-burned out. After 6 1:1 coaching sessions and 10 Reiki Healing sessions, I am learning to recognize my true self. I've discovered parts of me that were desperately seeking to be found and heard. Through Maria's guidance, I've gained a toolbox of strategies to navigate life more healthily and avoid falling back into old habits. In this journey I am discovering and healing parts of myself that I wasn't even aware needed attention. I now navigate my days with more grace, and I'm able to step back and reflect. It's no longer a race; I gather information and move forward with intention. My life has been forever changed. I've found depth, care, and silence that open a world of possibility and acceptance. I've always been whole and enough; I just didn't realize it. Maria's coaching can wake you up from a slumber you didn't know was slowly killing your spirit. She is simply amazing at what she does and can help anyone, even those who don't know they need it!

Maria’s unique approach of incorporating Reiki, Meditation and Visualizations into coaching has had a profound effect on my mental health, my formation of healthier habits that I can sustain consistently, and it has helped me overcome various obstacles in my own professional art practice as well. Coaching with Maria has been like a more focused dose of empowerment targeted to achieve specific mindset shifts, new ways of showing up, and remaining consistent

Maria is amazing! I participated in her Reiki and Coaching program and it is truly transformational. She listens carefully and is able to identify clear points that are creating blockage or challenges. She deftly guides through those areas to a new way of seeing the world. We worked through concepts of victimhood, loss, grief, money, power, relationships and more. Each session is focused and productive. I have emerged more integrated and whole. I am able to see my self as a strong and empowered woman. Maria is a talented guide and working with is a gift!

Being coached by Maria is like being held in a warm bubble of light and love that enables you to expand, grow and stretch in awareness and understanding. Maria brings such insight and wisdom and, through precise and intuitive questions and reflections, she challenges and creates shifts in thinking and mindset. Her practical and can do approach means that these insights can be translated into practical action steps; her kind and clear follow up approach means that there is a high level of personal accountability leading to sustained change. I cannot recommend Maria's energy work highly enough; she is truly gifted. It is a magical, yet absolutely profound, experience to have Reiki with Maria. Physically relaxing and soothing whilst also producing raw emotions, deep connections and moments of huge resonance and insight. The series of sessions with Maria resulted in changes in the way I saw myself and held myself in the world. Come with an open heart and curiosity to have a wild and out of world experience that will allow you to feel more anchored and supported in day to day life.

Lindsey, 4-month Coaching + Reiki Heal

I signed up to see what this was all about, and to see if it was possible to get out of my current headspace and into my heart where I might feel more aligned with my true self. I feel like this work was incredibly valuable in allowing me to tap into my intuition—something I really haven't prioritized in the past. This has been one of the biggest breakthroughs for me as I explored my inner parts and what gets activated by various triggers in my day to day. I never even felt like I 'knew' who I really was, and through this work I have been able to ease into discovering who I truly am. I’m most proud that I can now identify old patterns and loops as they’re happening and take steps to ground back into my body. Actively connecting with my activated inner parts and soothing those parts—recognizing energy in my body that is wanting to be cleared—and knowing it is okay to tend to myself and my needs in this way has been life-changing. Being open to these new experiences (for this was all very new to me) has allowed for so many insights to make themselves known—with ease and flow. I loved the collaborative nature of my work with Maria. I felt very safe with her and felt her care and compassion. I was so appreciative of her coaching recap notes and will reference those for a long time to come. I now see how the “hard” moments are the ones that hold so many truths. Rather than resisting them, I’ve learned to appreciate what these situations are here to show me. I have loved the intersection of coaching work and the introspection and peace that has come from Reiki. I feel how my energy flows through my body and have loved the feelings of warmth that come from my Reiki sessions. The way that the coaching work settles into the background of day-to-day life, and how Maria and I discussed what happened during different moments in our time working together, really set me up to notice what is going on internally. That continuity of the coaching sessions and the practice that I got in having this awareness through my coaching sessions has set me up so nicely to continue to seek support and to nourish myself based on my needs in any given moment. It had a far greater impact on me than I thought it would! My experience working with Maria has been extremely transformative, and I would recommend Maria’s coaching and Reiki program to every woman looking to find greater alignment with her true self.

Janel, Chicago, 4 mo Coaching + Reiki

When I started, I was struggling with self-acceptance and constantly questioning whether I was enough. Over our four months together, my confidence and self-esteem shifted in a deep, lasting way. The biggest breakthrough for me was realizing: I can do this—because I already am. Through Coaching + Reiki, I’ve become more positive, grounded, and steady in my day-to-day life. The tools and practices I’ve embodied continue to support me beyond our sessions. This experience has truly been life-changing, and I would absolutely recommend Coaching + Reiki to other women.

Janelle, Chicago, ENERGY RESET INTENSIVE

"I came to Maria feeling exhausted, overwhelmed, and stuck in a cycle I couldn’t break. My mind was running on overdrive, and I knew I needed something different to move forward. Working with Maria through 1:1 Coaching and Reiki Healing has been a complete game changer. She guided me to recognize parts of myself that I didn’t even know were there, unlocking a deeper connection to my highest self. I’ve gained a powerful new toolbox of strategies to help me live more healthily and break free from old habits. Through her guidance, I’m learning to embrace my feminine energy, lead with frequency, and approach life with grace. The combination of Reiki and coaching has created a space of depth and care that I never knew I needed—helping me realize I’ve always been whole and enough. What Maria offers is more than just coaching—it’s a wake-up call for anyone who’s been stuck in old patterns or feels like their spirit is being dimmed. Her ability to ask the right questions and create a safe space to go deeper has been invaluable. If you’re looking to release the blocks holding you back and step into a life of peace, flow, and self-empowerment, Maria is the guide you need."

Maria is an amazing Coach & Reiki healer. She has helped me so much over the last few months I have been working with her. She has helped me to break free from old thought patterns and challenges my negative self talk. She does this with kindness and compassion. She has a wonderful energy that she has brought to all my coaching sessions. I leave feeling clearer on action to take and more motivated. She always manages to lift my spirits and make me laugh. If you want to move forward and feel like you can achieve your dreams I would highly recommend Maria to help you do this. Being new to Reiki healing I wasn’t sure how it would help but after one session of clearing I felt an enery & confidence I hadn’t felt in years!

Renee, COACHING + REIKI (4MO)

Maria is a beacon of light. Through her own remarkable journey or personal and professional transformation she is able to extend expertise, empowering me on my path to fulfillment. Her radiant spirit, combined with her compassion, urged me to cast aside doubts and fears and embrace the possibilities. With each session, Maria gently guides me into the depths of my own being, where the true treasures of wisdom lie dormant, waiting to be unearthed. Weaving in the tapestry of tools she has learned through the years, she reminds me to trust my inner voice and cultivate a deeper connection to my own truth. She helps me identify the perceived shackles that hold me back and provides tools for how to break free in order to step into a life of more authenticity and joy. With Maria by your side, you'll find the courage to create the life you've always dreamed of

Kyla, Wisconsin

I came to the retreat during a difficult season of life—feeling overwhelmed, disconnected, and spinning out of control. When I spoke with Maria, I realized this retreat was exactly what I needed. I made space in my life to attend, and it turned out to be a true necessity. My word for the week was Reconnect—to my true self, to the way I want to feel and live, especially within my family. Though I was practicing yoga, my mind was racing; I knew I needed to come back into my body and reconnect with my essence. Being in Costa Rica, surrounded by like-hearted women, was healing for my entire being. The retreat space felt like a sanctuary—safe, nourishing, and beautiful. From the healthy meals and serene surroundings to the yoga and soulful conversations, everything supported deep reflection and transformation. The beach was nearby, and the howler monkeys reminded us daily of our connection to nature. The sisterhood was powerful. We bypassed small talk and shared our truths—our sorrows, joys, and longings. It was a gift to step out of my role as a mother and remember who I was before that identity. Each woman brought something unique, and our bond was immediate and real. Working with goddess archetypes, especially Lilith, helped me remember the wild, fearless part of myself. The sunset cruise was a beautiful embodiment of that energy—dancing, laughing, and feeling free in our bodies. The cacao ceremony opened my heart, and in meditation I met an underwater goddess I plan to revisit this summer. These experiences weren’t just moments—they were catalysts. Maria created and held the space with such intuition and care. Our 1:1 session moved energy I didn’t even know was stuck and helped clarify my path forward. I now have a deeper sense of self, and a commitment to continue this work at home. I’ve created an altar, slowed down, let go of control—and my family has noticed the shift. This retreat changed me. I came back feeling lighter, more connected, and with tools to keep growing. I wholeheartedly recommend it to any woman ready to reconnect and rise.

I've been working with Maria for the past seven years, starting with 1:1 private yoga sessions. She quickly became a trusted guide, focusing on enhancing my body & breath awareness and flexibility. Recognizing the need for inner well-being, Maria introduced me to Reiki Healing, a transformative addition. She is deeply intuitive and uses this to guide her healing sessions. Not only has Reiki deepened my yoga practice but it has created healing in my body at a deep level. I feel less stressed, more open to receive, and clear headed. Together, we're addressing blockages and nurturing a profound self-connection. Maria's guidance is truly life-changing.

Before we started working with Maria, we both were struggling with anxiety. I was also feeling overwhelmed and stressed out by the demands of daily life. The energy and balance she imparts through her Reiki practice have been invaluable in helping me release tension, reduce anxiety, and restore a sense of calm. Her gentle and compassionate presence during Reiki sessions have been a source of profound relaxation and rejuvenation for my child. Maria’s Yoga classes have become an integral part of my child’s routine. Through her expert instruction, she has learned to connect with her breath, develop strength, and find mental clarity. What sets Maria apart is her genuine care and empathy for her clients. She takes the time to listen to my concerns, tailoring her session to address my specific needs and goals. This personalization has made all the difference in my journey to improved mental health and personal growth. Thanks to Maria’s Reiki and Yoga practices, I feel like a more grounded, centered, and confident. My anxiety has diminished, and I have a greater sense of inner peace and self-awareness. I can’t thank Maria enough for her guidance, support, and the position impact she has had on our lives.

When our youngest son was suffering from pediatric migraines, we turned to Maria for Reiki. We immediately saw a benefit from Reiki healing for our son. His headaches were farther apart and less intense, and he has been seeing Maria for Reiki now for several years. When his big brothers saw the benefits of Reiki, they also tried Reiki to help rebalance them! For example, when in a sports slump, before a big test, when feeling off-balance, or when just not like themselves. We have just seen such tremendous improvement for all of our children! We appreciate all Maria does for our family. She is truly an extension of us, as parents. She has taught our kids how to regulate their central nervous system and further, how to take calm, deep breaths, and reset themselves. She has rebalanced their energy, removed bad energy/ energy blockers, and overall helped them learn how to take care of themselves.

My 9 year old daughter and I have been clients of Maria’s for 5 years. She is an exceptional teacher, healer and counselor. Her expertise and compassionate guidance have been instrumental in our journey towards well-being and self-discovery. Maria employs a holistic method of yoga instruction for children. The integration of asana, meditation, journaling, and discussion has significantly benefited my daughter. Her Reiki and counseling sessions are transformative. Maria's commitment to nurturing the mind, body, and soul are a true gift. I highly recommend her services to other families seeking this kind of guidance and care."

Maria came highly recommended to my family for Reiki. I had tried in person Reiki in the past and was not sure what to expect given I live in a different state from Maria and had never tried distance Reiki. Maria's Reiki skills were not only profound (converting even my originally skeptical teenage daughter) but her healing powers and guidance (holistic, spiritual, emotional...), compassion, patience and amazing listening skills have made a remarkable change in our lives. She has helped my daughter gain perspective and take more control of her anxious feelings in middle school (providing an alternate, loving voice and communication channel that my daughter was more receptive to). She has also helped me regain balance and feel grounded in times of need. I continue to recommend Maria to my friends and family and am grateful to have her as a gift in our lives!

Brenna, Chicago

At the time I said yes to the retreat, I was holding so much for others that I hadn’t asked myself what I truly needed. I felt a quiet burnout, a longing to reconnect to my body, my creativity, and my feminine energy—the parts of me that had gone quiet under responsibility and routine. This retreat felt like sacred permission to pause. To receive. To remember myself. What Maria created was unlike anything I’ve experienced. The space was intentional, intuitive, and deeply nourishing. Her way of guiding—with such presence, curiosity, and zero pressure to “fix”—made it safe to be seen in all my layers. That kind of nonjudgmental support invited self-compassion I hadn’t allowed myself in years. The workshops, goddess activations, and ceremonies unfolded like an unwinding. I didn’t realize how much tension I’d been holding until it began to soften. Maria’s facilitation helped me access strength, sensuality, and trust within myself—and the time in nature helped it all land in my body. I’ll never forget the moment I jumped off the cliff during our rainforest adventure. That leap mirrored something bigger: my willingness to release fear and trust myself again. I left with a deeper connection to my feminine energy, and a quiet knowing that I don’t have to earn rest, joy, or love. I’m learning to lead myself from presence rather than pressure—and that is life-changing. Maria’s leadership was the medicine I didn’t know I needed. Her ability to hold space with clarity, warmth, and intuitive depth made this retreat not just powerful—but transformational. Would I recommend it? Without hesitation. Every woman deserves to experience this kind of sacred return to self.

Pam, Floria

I said yes to the Goddess Retreat a year before it even happened—because something in me knew I needed it. But I had no idea how deeply it would open me. I came in with a heavy heart and a hard time forgiving myself. I didn’t even realize how closed off I’d become until I was given space to speak my truth and be held in safety. That’s when things started to shift. From day one, I felt a deep sisterhood. I only knew Maria, but I left with five women I now consider soul friends. We shared stories, laughter, tears—real connection without small talk. I could be 100% myself. The ceremonies were calming, the goddess activations were powerful, and the space Maria created gave me permission to finally let go. The sunset cruise and rainforest hike were magical—reminders that joy and healing can exist together. The accommodations were beautiful, the food was incredible, and the little touches made it feel like home. I felt cared for in every way. Since coming home, I’ve been listening more—to myself, to others, and to what life is showing me. I’m making decisions from my truth. I feel more connected to the goddess within me, more able to say no, and more willing to sit with my discomfort rather than avoid it. My biggest takeaway? Forgiveness. Grace. And a reminder that I deserve to do the work—for me. I’d recommend this retreat to any woman ready to reconnect with her fierce feminine and finally put herself first.

Leigh, Chicago

I joined the Goddess Retreat following the breadcrumbs—burned out, emotionally exhausted, and craving nervous system relief. I didn’t fully know what I needed… I just knew something had to shift. Being in a space where I didn’t have to plan or make decisions was medicine. My system got to rest. The mornings were beautifully structured, the afternoons open and playful. There was space to learn, move, be still—and to be witnessed. It took me time to warm up (I’m a turtle!), but once I felt safe, I realized how supported I truly was. I loved having time for my own reflection while still feeling part of the collective. Jumping off the cliff during our rainforest adventure lives in my body—so does the moment I sat above the waterfall and realized just how grateful I was to have made it there. This retreat helped me reclaim my boundaries. I left knowing: I don’t need permission to choose myself. I’m allowed to disappoint others and still be safe. That’s power. My 1:1 session was a breakthrough—I feared I’d freeze up, but instead it became a healing experience of being seen without needing to prove anything. Since coming home, I feel more connected to my adult self and the goddess energy that’s alive and well inside me. I’m showing up from a place of deeper self-trust. Yes, I’d recommend this retreat to someone I love. It’s more than a retreat—it’s a return to your truth.

Nora, IL

To any woman on the fence about coming, don't think twice. Book it. Before this retreat, I hadn't been able to relax in a long time. I was working full-time while finishing up my master's and my nervous system was very dysregulated. I found Maria on TikTok and the retreat seemed like exactly what I needed. Over the course of the weekend, I felt relaxed, at ease, regulated, peaceful, and connected — feelings I hadn't experienced in a long time. My biggest breakthrough moment was sharing my "energy leaks" with the group. I was met with understanding and support — I felt seen and heard, and received feedback for how I can show up more authentically in the future. For so long while my nervous system was in overdrive, I lost touch with my mind-body connection. Maria provided me with tools and practices to reunite my mind and body, and as I work to reintegrate them, I'm able to do less "numbing" of my feelings.

Becca, IL

Coming off of dealing with some heavy personal stuff, I couldn't connect with my body. I arrived not knowing what to expect, and left having realized I could trust myself — and that it's okay to doubt. The silent day with no phones had the biggest impact on me. Removing outside stimulus and taking a few hours to connect in nature on my own gave me the space my life didn't allow for me to face myself. I sobbed on a forest floor and it was just what I needed. Dropping into my body was easier than I anticipated when I took the time to breathe, connect, and drop my roots. What feels more possible now? Space. Taking up space, asking for space, protecting my energy. To any woman on the fence — you know in your soul, deep down, if this is for you or not. I'd encourage you to take the leap. If you really didn't like it, you could always go home. These women became some of my favorite people.

Amy,Chicago, Reiki & Coaching Client

I was in a time of major life changes and transitions and was looking for direction and peace. Through our work together, I learned how to listen to my body and how nature and stillness influence it. I learned about somatic and breath work and how to utilize those to know my body, mind, and spirit better. I learned how to use them as tools and indicators for what my body, mind, and spirit were all trying to communicate to me. Overall, this has all brought me to a sense of peace and purpose. I have gotten to know and love myself so much more in this process! Maria is amazing! It seems as if everything going on inside of me, all the things I have battled and experienced, were validated through her energy work and coaching every step of the way. She really taught me how to trust myself and my feelings. I have realized the critical importance of daily breath and somatic work. I now check in with myself many times throughout the day to help with peace and decision-making. Yes, I would absolutely recommend Coaching + Reiki to other women! It has allowed me to get to know myself in a way I never would have known. It has given me peace and taught me how to truly love and embrace myself and the gifts I have been given.

Prerana, Michigan Retreat

Before the retreat, extreme stress and fear of failure were all over me. This weekend I was able to soften my energy and keep my solar plexus lit. I realized that slowness and listening to my body is the true way to honor it, that Mother Gaia can protect us when we drop roots to her, and that perfection simply doesn't exist. Everything together chipped away at my old thinking, slowly but surely. I loved the power of silence, the value of the Ayurvedic low sodium food, the teas — and the discussion on energy leaks versus self-honoring was so eye opening. What feels most possible now is protecting myself and being able to gauge the energy of everyone around me. That's huge. To any woman on the fence—you'll go back a different woman, for sure. It's worth every penny.

Deb, Michigan retreat

Before the retreat, I had been experiencing a series of losses and illnesses, and my central nervous system had been off the rails. I kept telling myself I needed to find a retreat, and one day while doomscrolling TikTok at the dentist's office, I came across a video that looked like exactly what I needed. What shifted for me was the acknowledgment that it's OK to slow down and do nothing. I had actually recently asked someone if people really just sit and don't actively do anything—that was a completely foreign concept to me. This weekend showed me that it's not only OK, it's probably necessary to give your mind and body rest without demanding anything of it. The biggest realization for me was that I don't always have to do everything on my own and that I can accept help from others. The extended silent meditation also surprised me—I was anxious about being still for that long, but once I settled my monkey brain, it was surprisingly easy. And I don't have one wonky monkey—I have entire colonies running around. What feels more possible now is something I've been working on: developing a stronger practice to regulate my nervous system before it escalates to the point of being debilitating. I feel more self-aware of what I can do to help myself in the moment. To any woman on the fence—if you're looking to detach from everything outside and slowly, solely focus on yourself, without guilt or 'I should,' in a beautiful, peaceful environment full of nature and wonderful women, I don't see any reason why you wouldn't try it.

Shineka, Michigan retreat

Life has been LIFE-ing! Between personal challenges, responsibilities, and constantly showing up for others, I realized I needed to make time for ME. Something about Be Your Own Soulmate spoke to me, and I decided it was time to pour some of that love and energy back into myself. I realized that being strong doesn't mean carrying everything or always having it together. I became more aware of where I'm giving away my energy and that choosing myself isn't selfish. I left feeling more connected to myself and reminded that my peace matters, too. The energy leaks exercise and parts work really resonated with me. They helped me recognize patterns I've held onto and understand that while being strong has served me well, I don't always have to be the one holding everything together. I'm learning to put myself first without guilt, say NO without overexplaining, and allow myself to rest without feeling unproductive. I deserve the same love, patience, and grace I so freely give everyone else. My advice to a woman considering this retreat? GO! And don't overthink it like I initially did! LOL! Come with an open mind and heart. You'll laugh, reflect, connect with some amazing women, and discover things about yourself you didn't even realize needed attention. YOU are worth the investment!

Saadia, Michigan retreat

I wanted to transition into fall and ease into the season with a clearer mind. During the retreat, I realized I could utilize different modalities and discover what works best for me when my mind starts racing or I don't feel grounded. The beach exercise and then getting lost (ironically) had the biggest impact on me. Now, I have a quick exercise I can return to when I need to feel regulated and grounded. My advice to a woman considering this retreat? Expand your horizons and open your mind to dealing with issues using different modalities and thinking outside the box. Plus, it's a great way to meet new women who are opening their minds. And the food was great and included in the retreat!

Nora

To any woman on the fence about coming, don't think twice. Book it. Before this retreat, I hadn't been able to relax in a long time. I was working full-time while finishing up my master's and my nervous system was very dysregulated. I found Maria on TikTok and the retreat seemed like exactly what I needed. Over the course of the weekend, I felt relaxed, at ease, regulated, peaceful, and connected — feelings I hadn't experienced in a long time. My biggest breakthrough moment was sharing my "energy leaks" with the group. I was met with understanding and support — I felt seen and heard, and received feedback for how I can show up more authentically in the future. For so long while my nervous system was in overdrive, I lost touch with my mind-body connection. Maria provided me with tools and practices to reunite my mind and body, and as I work to reintegrate them, I'm able to do less "numbing" of my feelings.

Becca

Coming off of dealing with some heavy personal stuff, I couldn't connect with my body. I arrived not knowing what to expect and left having realized I could trust myself and that it's okay to doubt. The silent day with no phones had the biggest impact on me. Removing outside stimulus and taking a few hours to connect in nature on my own gave me the space my life didn't allow for me to face myself. I sobbed on a forest floor, and it was just what I needed. Dropping into my body was easier than I anticipated when I took the time to breathe, connect, and drop my roots. What feels more possible now? Space. Taking up space, asking for space, protecting my energy. To any woman on the fence, you know in your soul, deep down, whether this is for you or not. I'd encourage you to take the leap. These women on the retreat became some of my favorite people.