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CoachingbyAlana

ADHD In Control Toolkit

ADHD In Control Toolkit

$17$27

Knowing what you need to do, but stuck staring at your to-do list?

For ADHDers, stress doesn’t just slow us down.. it can completely derail our day.

I've been there. MANY times. So have my clients.

That’s exactly what this guide is for.

I took 30+ of the most helpful ADHD strategies I use with my 1:1 clients and pulled them together to help you:

  • Manage stress with an ADHD-friendly lense

  • Calm your overloaded brain when everything feels like too much

  • Move through ADHD roadblocks and get back to what matters

  • Interrupt spirals before they take over

  • Feel more focused and in control - without needing a perfect routine

This isn’t about adding more to your plate. It’s about learning to manage what’s already there in a way that actually works for your busy brain.

✔️ Clear breakdowns that finally make ADHD make sense

✔️ No fluff. No long courses/videos. No long commitment.

✔️ Instant download and revisit it whenever you need!

Grab yours!

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Terms & Conditions

Terms and Conditions

Effective Date: 6/23/24

By purchasing or accessing any products, programs, services, or digital materials (“Products”) offered by Refresh Lifestyle Coaching®, LLC (“RLC,” “we,” “us,” or “our”), you (“you” or “your”) agree to the following Terms and Conditions.


Educational Purpose

The content provided in our Products is for informational and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. You should always consult a qualified professional regarding health or mental health matters.


No Guarantees

We cannot and do not guarantee any specific results. Success depends on individual effort, commitment, and unique circumstances. By purchasing our Products, you acknowledge that outcomes may vary. Refunds are not available due to the nature of these programs.


Personal Responsibility

You agree to take full responsibility for your decisions, actions, and results. You understand that the tools and strategies provided are for your use and adaptation, and you are solely responsible for applying them in a way that works for you.


Intellectual Property

All content in our Products, including but not limited to text, videos, guides, templates, and resources, is the intellectual property of RLC and is protected by copyright law. You may not copy, share, distribute, or reproduce any part of our Products without prior written consent. Unauthorized use may result in legal action.


Payments and Refunds

All purchases are final, and refunds are not provided unless otherwise stated. Due to the nature of digital products, you will have immediate access upon purchase, making them non-returnable. Payment plans, if offered, must be completed in full. Failure to complete payments may result in loss of access.


Disclaimers

  • RLC provides coaching and educational services and does not offer therapy, legal, financial, or medical advice.

  • The information provided is intended to support your personal development but should not replace professional advice in specific areas of need.

  • While we aim to provide accurate and helpful information, we make no guarantees regarding the completeness, accuracy, or reliability of any content.


Limitations of Liability

RLC is not liable for any direct, indirect, incidental, or consequential damages arising from your use of our Products, including but not limited to financial loss, health issues, or dissatisfaction with results. Your use of our Products is entirely at your own risk.


Governing Law

These Terms and Conditions are governed by the laws of the Commonwealth of Virginia, without regard to conflict of law principles. Any disputes will be resolved through arbitration in accordance with the rules of the American Arbitration Association (AAA).


Contact Information

If you have any questions about these Terms and Conditions, please contact us at:
refreshlifestylecoaching@gmail.com


Agreement

By purchasing or accessing any of our Products, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.


This version is still legally robust but avoids overly complex language, ensuring clarity and accessibility for your audience. Let me know if you'd like any further adjustments!

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