Get My OC Half Marathon 4-Week Crash Course Here!
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This is a 4-week half marathon crash course for runners who have been running and are feeling physically equipped to run long distances but are craving structure and motivation a month out from the race.
Inside the plan:
A 4-week run schedule with 3 runs per week (easy, tempo/intervals, long)
Long runs designed to build confidence without excessive volume
2 simple strength workouts per week using the same exercises with progression
A built-in deload/taper week before race day
Guidance on how to approach each run without overcomplicating pacing
Tips on race week nutrition and how to strategize the weekend of the race along with advice about the race course
This plan is meant to support runners who don’t need a full 12-week build, but want to get to to race day feeling prepared, confident, and strong.