90-Day Program + FREE Cardio Guide (24 Hrs)
$27$250
You just finished Week 1. Here’s everything that comes next.
No more guessing what to do, when to go heavier, or what comes after this week. Every workout for the next 90 days is mapped out for you, whether you train 2, 3, or 4 days a week, at the gym or at home.
The newly upgraded 90-day program includes:
• A full 12-week plan for the gym AND at home (dumbbells only)
• Every set, rep, and effort level laid out week by week
• A video demo for every single exercise
• NEW: Exactly when to go heavier, so you never stall
• NEW: A swap guide for when equipment’s taken or a joint feels off
• NEW: Weight logs after every block to see your progress
• NEW: Answers to every “what if I miss a day?” question
🎁 Subscriber bonus: The Cardio Cheat Sheet (FREE, next 24 hours only)
• 4 week cardio plan that fit your 2, 3, or 4-day plan
• Exactly how hard to go, with no heart rate monitor needed
• Where cardio fits in your week in a 4-week progression
Everyone else pays extra for this. As a subscriber, it’s yours free, but only for the next 24 hours.
This is for you if: you’re busy, you’re done starting over every Monday, and you want a plan that finally fits your life.