[Free] 1 Week Women's Body Composition Program PDF

This PDF includes:

• 1 Week of Full Body Training

• Guide On How to Adjust the Program Based On Weights You Own

• All of the exercises, sets, and reps you need to be successful

• Every single exercise substitute you will need every day

• Daily notes to guide you through each session

• Individual notes for every exercise so you are never guessing

Not an app girlie? I get it!

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