The Body Composition Blueprint

$37$100

You don't need more fitness advice. You've heard it all. What's missing is knowing which pieces actually matter for your body, with the life you have right now.

Pick one goal: lose body fat, build lean muscle, or feel more energized. The Blueprint gives you three levels for that goal, so you know exactly what to do, what it will cost you, and what to expect.

Inside, you get:

A 5-question quiz to find your level in 2 minutes
Exactly what to eat, how to train and how much to move at every level, with no calorie counting
The 5 habits that move every goal forward at once
A daily checklist and a weekly check-in
How to get through the holidays without starting over in January

This is for you if: you're tired of guessing, you don't want to count anything, and you want a plan that fits your real week.