Week 2 Starts Here: The 90-Day Lock In
$27$250
You did Week 1. Don't let it be the only one.
Most women don't stop because they're lazy. They stop because Week 1 ends and there's no Week 2 waiting. Monday comes around, there's no plan, and it's back to guessing or starting over.
You've already found your weights and learned the moves. The next 11 weeks build on exactly what you just did.
What changes from here:
Each week asks a little more of you, so your body keeps having a reason to change
Your weights go up on a clear rule, so you always know when to go heavier
Every 4 weeks the exercises change, so you don't stall after a month
Everything inside:
Weeks 2–12 of the 2, 3 AND 4-day plans, plus a Week 13 Reset
Gym and at-home dumbbell versions of every plan
A video demo for every exercise
Your effort target for every week, and exactly when to go heavier
Weight logs, a swap guide, and notes for the tricky exercises
Protein made simple, sleep and stress, holidays and travel, and a 20-minute anywhere workout
This is for you if:
You liked waking up and already knowing what to do
You want to get stronger and leaner without living in the gym
Your schedule changes, and you need a plan that changes with it (switch between 2, 3 and 4 days any time)
You're done starting over every Monday
90 days from now: the weights you were nervous to pick up in Week 1 feel normal. Your clothes fit differently. And you didn't start over once.
Questions
I missed a workout in Week 1. Can I still start?
Yes. Start Week 2 on your next training day.
Do I need a gym?
No. Every plan has an at-home dumbbell version.
How long are the workouts?
About 40–45 minutes.
When do I get it?
Right away, by download.