Vital Foods Grocery Guide + Shopping List

This vital foods shopping guide goes over everything we buy for the family from local farms, farmers markets, online and even local grocery stores. Best of all, the why behind what we buy!

These are foods that healed my gut, supported bioenergetics and metabolism, and helped me heal autoimmunity in the end.

I include thoughts and examples on proper supplements, pantry staples, condiments, herbs and spices, which brands to buy, and much more!

This guide is for you if you’re looking to:

• Stop guessing and know EXACTLY what to buy at the grocery store and online food shopping for you!

• What natural, regenerative supplements to take for vitality and energy

• Support a healthy lifestyle

• Heal from autoimmunity or physical/mental dis-ease

• Would like a resource to save everyone you need to stock up on pantry staples, fresh buys per week, things to buy in bulk, etc.

• Discounts on brands & supplements we use and trust through years of trial and error

• WHY we source most of our food from local farmers and growers, and why globalization has caused confusion and modern mitochondrial dis-ease

• Keep wealth in your community by supporting local, organic producers and co-ops whenever possible (and HOW to do this!)

I include discount codes for Recommended Brands at the end of the guide for you!