Get my FREE Guide on What to Do After a Concussion

This FREE 34-page guide gives you a clear, step-by-step plan for the first 21 days after a concussion, so you know exactly what to do today, this week, and when to get more help. It starts with a simple checklist, then explains the research behind every step.

Inside you’ll find:

• A “Start Here: Today” page with a red-flag list of when to go to emergency

• A day-by-day 21-day checklist and calendar

• A safe, gradual exercise plan that keeps you under your symptom threshold

• Guidance on sleep, screens, pacing work and school, food, and supplements

• Day 7, 14, and 21 review pages

• The Rivermead Symptom Survey with scoring instructions, so you can bring a real number to your care provider

• Questions to ask at your appointments, and 17 research sources

This guide is for you if you’re looking to:

• Know what to do right after a concussion

• Recover safely without guessing or pushing through symptoms

• Track your progress and speak up at medical appointments

Written by Mia Lockhart, RMT, CMRP, a concussion practitioner with over 25 years of experience. This guide is educational and does not replace care from a licensed provider.By downloading this Guide, you will also get access to my newsletter where I share all my strategies and tips for concussion recovery success.