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Tell your man what pissed you off without verbally castrating him or waking up ashamed of what you said.
Imagine saying what hurts, having him actually hear you, and feeling close instead of spending another night fighting.
Inside BPD Babe Community, you'll practice handling real relationship fights through weekly live coaching, direct feedback, and neuroscience-backed tools so you can say what pissed you off without cruelty and get back to flirting with your man instead of plotting your f*cking exit. đ
You love him. But he breaks an agreement, gets defensive, and suddenly âThat hurtâ becomes âYouâre a selfish piece of shit. Iâm done.â
The next morning, youâre ashamed of what you said, and the original issue is STILL unresolved.
You donât want to leave him. You want him to understand. But knowing better when youâre calm doesnât mean you know what the f*ck to do mid-split.
Learn to say what pissed you off, work through it, and get back to enjoying your man.
1. Calm your body before you go for the jugular.
Practice breathwork, movement, and pausing so you can stop an insult before it leaves your mouth without pretending what he did was okay.
2. Communicate your hurt and anger effectively.
Bring your actual fights and practice asking for what you need without burying your point under insults.
3. Repair the fight without dropping the issue.
Learn to apologize for your words while still addressing what hurt. At Couples Night, you and your man practice listening and making agreements so the same fight doesn't keep happening.
Bring your actual fights, triggers, or text threads to our live group Q&A. Get direct feedback on how to express your anger without attacking, ask for what needs to change, and repair the damage if you've already said something cruel.
So you can stop lying awake thinking, âWhy the fuck do I keep doing this to him?â
First Tuesday of every other month, bring your man to practice with Jake and me: you make your point without attacking, he listens without getting defensive, then you switch. Make clear agreements about what changes because you both have work to do.
You'll receive the How to Make Your Brain Your Bitch workbook and Feminine Ways to Communicate to Your Man manual.
Use the Trigger Tracker to recognize patterns, the Split Protocol when you're escalating, and the Fight Debrief to work through what happened afterward.
Ask questions and learn from women navigating similar fights. Sometimes hearing how another woman handles her relationship helps you recognize your own patterns.
Calls aren't recorded. Members agree to keep names, stories, and personal details confidential. Miss a call? You'll still have your workbook, manual, and recorded meditations to practice with.
THIS IS FOR YOU IF....
You love your man but keep saying cruel things when you're hurt, then regret it.
You want him to hear your concerns and make changes without every disagreement turning into a breakup threat.
You're ready to bring your real relationship struggles to live coaching and practice doing things differently.
You can join us live Tuesdays at 4 PM Pacific for 60 minutes. No replays, so youâll want this hour on your calendar.
Imagine telling your man what hurt/angry AF, having him actually listen, and ending the night wrapped up in his arms instead of spiraling in anger all night.
Join November 1â30 as a FOUNDING MEMBER for $27/month, locked in for as long as you remain a member.
Starting December 1, new members pay $47/month.
Cancel anytime.