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consciously her by Sylvia

conscious living | holistic health | feminine alignment ♡ for her

The Glow-Up Blueprint Course

The Glow-Up Blueprint Course

€444

A HOLISTIC GLOW-UP JOURNEY BUILT FOR THE FEMALE BODY AND THE FEMININE ENERGY SYSTEM.

This course is designed to help you reconnect with yourself on the deepest level — mind, body, and energy.

Start your glow up 2026
A new frequency. A new identity. A new you.

🤍 Here is what you will actually learn:

✓ How to manifest your Dream Self identity and align your habits, vision & energy with her

✓ How to rewrite your self-concept & break subconscious patterns holding you back

✓ Nervous system healing made simple — finally understand how to leave survival mode

✓ Daily feminine glow-up rituals for mind, body & energy that actually feel sustainable

✓ Cycle syncing basics: how to eat, move & plan with your cycle so your hormones feel safe

✓ Holistic nutrition for blood sugar balance, stable energy & reduced cravings

✓ How to express your authentic self and build quiet, unshakable confidence

✓ Feminine energy activation: soft discipline, consistency, embodiment work & self-trust

✓ Boundaries, self-respect & high-value decision-making that protect your peace

✓ Magnetic energy mindset: how to attract aligned people, opportunities & experiences

✓ Main Character Energy: how to romanticize your daily life, invite more pleasure & feel excited again

And so much more…

✨ Your Transformation

This journey isn't about fixing yourself — it's about becoming the woman you've always known you could be, beneath the exhaustion, self-doubt, and disconnection.

As you move through this program, you'll learn to work WITH your body instead of against it, shift your self-concept at the deepest level, and activate the magnetic feminine energy that's been suppressed inside you. Your nervous system calms. Your intuition gets louder. Your boundaries get stronger. Your spark becomes visible again. When your inner energy shifts, everything else follows. Confidence feels natural instead of forced. Your body feels like home instead of something to fix. Life feels lighter. Your habits become sustainable.
Your glow comes back not from pushing harder, but from finally living in alignment with who you truly are — and that's when your energy becomes dangerously magnetic.

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Sophie

Hi Sylvia, I just purchased your course earlier this evening and I am literally already at module 3 and not planning on putting it down any time soon!! I love the way you explain everything, I feel so inspired 😭 Thank you for making this course 💕

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Elena, 27

This program changed my perspective completely 🥺 I used to think self care was selfish but now I understand it's actually the foundation for everything else.. The holistic nutrition part was eye-opening I finally understand how to eat in a way that actually supports my energy instead of draining it 🙏 No more afternoon crashes and my digestion is so much better..The way you explain everything in the videos makes it so easy to understand and actually apply I'm so grateful I found your content!

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Alexa

the feminine energy section was just wow 😩🙏🏽 I had no idea I was operating in such masculine energy all the time. constantly doing, pushing, controlling everything, no wonder I was exhausted 🤍 Now I'm learning to slow down, receive, and trust the process ✨ It feels so uncomfortable but also so right? Like I'm finally coming home to myself 💗 My whole vibe has shifted and people are noticing. I'm so grateful I invested in this program!🫶🏽

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Ella

Hi beautiful Sylvia 🌙 i finished your course yesterday and im genuinely emotional about it 🥹 this has been the most transformative investment ive made in myself everything you teach just CLICKS. its not complicated or overwhelming, its simple but so powerful. and your energy through the videos is just 🤌🏼💕 thank you for helping me remember who i am underneath all the conditioning 🫶🏼 this course is magic ✨

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Maya, 24

i was skeptical at first ngl 🙈 but after watching the first two modules i was hooked the boundary work has been life changing, i finally understand why i was exhausted all the time (hint: it was people pleasing and saying yes to everything) 🥲 now im learning to protect my energy and put myself first without guilt. game changer ✨ thank you sylvia 🤍

START YOUR GLOW UP JOURNEY

Your Glow-Up Blueprint access will be emailed to you — please make sure your email is correct and peek at your spam folder if needed. ♡
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Terms & Conditions

Terms and Conditions

Please read these Terms and Conditions carefully before using this website or purchasing any digital products. By accessing this website, you agree to be bound by these Terms.

These Terms apply to the website and related pages operated by Consciously Her, accessible via https://www.consciouslyher.com.

1. Intellectual Property & Use of Content

All content, videos, materials, and digital products available on the Site—including the program The Glow-Up Blueprintand the e-book The Cycle Syncing Method—are the property of the Company or its licensors.

You receive a non-exclusive, non-transferable, non-sublicensable personal license to access the purchased content.

You may not copy, share, distribute, upload, reproduce, or make any part of the content publicly available without written permission. Unauthorized use may result in legal action.

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If you believe your intellectual property has been used without permission, notify the Company at info@consciouslyher.com.

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All content is provided "as is" without warranties of any kind.

The Company makes no guarantees regarding results, outcomes, income, or success from consuming the content.

Use of digital products—including The Glow-Up Blueprint and The Cycle Syncing Method—requires your own effort, skill, and implementation. The Company does not promise business, financial, or personal outcomes.

The Site may experience interruptions or technical issues; no warranty is given for error-free performance.

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If technical issues prevent access to your product, the Company will either restore access or provide a replacement.

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You agree to provide valid payment information and to pay all fees associated with your purchase. Prices may change at any time.

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To the fullest extent permitted by law, the Company is not liable for indirect, incidental, consequential, punitive, or special damages arising from use of the Site or products.

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You agree to indemnify the Company, its directors, employees, and agents from claims arising from:

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These Terms are governed by the laws of the country in which the Company is legally based, without regard to conflict-of-law principles.

Any disputes will be resolved in the competent courts of that jurisdiction.

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Total :€444
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