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Sruthi

Stop shrinking. Start nourishing. Build a body you actually feel confident in!

Weight Loss Monthly Meal Plan Packs (Male NV)

Weight Loss Monthly Meal Plan Packs (Male NV)

A$29.99

/Month

Designed to support fat loss in a sustainable, structured way — without under-fueling or burnout. Calories and macros are set in a controlled deficit to preserve lean mass, support training performance, and manage hunger. Meals focus on high satiety, balanced blood sugar, and consistency, making this plan suitable for long-term fat loss rather than short-term dieting.

New plans updated monthly!

Best suited for:

  •   Those wanting to lose body fat while maintaining energy and strength.

  •   People tired of restrictive or all-or-nothing dieting.

  •   Anyone looking for a clear, repeatable structure.

Note: For general wellness only. Not a substitute for medical advice — please consult your doctor for any diagnosed health conditions.

Ready to start?

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Terms & Conditions

TERMS & CONDITIONS – CORE NOURISHED Last updated: April 2026

PLEASE READ THESE TERMS AND CONDITIONS CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING ANY PRODUCTS OR SERVICES.

By accessing or using this website, our services, or our content, you agree to be bound by these Terms & Conditions. These Terms supersede any other agreements between you and Core Nourished. If you do not agree, please do not use the website or purchase from us.

Your access to and use of this website and all related websites operated by Core Nourished Pty Ltd (collectively, the "Site") is subject to the following Terms and all applicable laws.


1. Introduction & Acceptance of Terms

Welcome to Core Nourished ("we", "us", "our", the "Company"). By browsing, registering, or purchasing through this Site, you accept these Terms without limitation or qualification and acknowledge that all prior agreements are superseded.

When you register with the Company and/or this Site, you expressly consent to receive notices, announcements, agreements, disclosures, reports, and communications concerning new products or services electronically by email.


2. Scope of Practice

Core Nourished provides services in accordance with the standards of the Nutrition Council of Australia (NCA). It is important that you understand what our services include and do not include.

2a. Nutrition Services (Australia Only)

Core Nourished nutrition services include:

  • Evidence-based nutrition guidance

  • Personalised nutrition plans for general health, weight management, and wellness goals

  • Generalised meal plans tailored to lifestyle goals including weight loss, weight maintenance, weight gain, gut-friendly, hormone-friendly, anti-inflammatory, and culturally specific cuisines

Nutrition services do NOT include:

  • Diagnosing, treating, or managing medical conditions

  • Providing medical nutrition therapy

  • Replacing medical advice or treatment

  • Working with individuals with conditions requiring medical supervision (e.g., diabetes, diagnosed gastrointestinal disorders, kidney disease, cardiovascular disease, eating disorders)

Clients with diagnosed or suspected medical conditions must seek advice from a qualified medical professional before engaging with our services.

2b. Health & Wellness Coaching (Global)

Health and wellness coaching services may include lifestyle education, habit formation coaching, goal-setting, general health information, and behaviour change support. Coaching services are not medical, not clinical, and do not replace professional healthcare.


3. General Disclaimer

All information provided on this website, social media channels, emails, programs, videos, and services is for general educational purposes only. While Core Nourished is operated by an NCA-registered nutritionist, the information provided is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

The Company makes no warranties or representations as to the accuracy or completeness of information on the Site and assumes no liability for any errors or omissions. Always consult a medical doctor or healthcare provider before making changes to your diet, exercise, medications, supplements, or lifestyle.


4. No Medical Advice

Nothing on this website or within our services should be taken as medical advice or medical nutrition therapy. We do not provide treatment plans for medical conditions. If your needs fall outside the scope of practice, you will be referred to an appropriate healthcare professional.


5. Client Responsibilities

By engaging with our services, you agree to:

  • Provide accurate and up-to-date information about your health and lifestyle

  • Communicate any changes to your health status

  • Seek medical care when needed

  • Understand that results will vary between individuals and cannot be guaranteed

  • Evaluate your own readiness and suitability for our programs


6. Intellectual Property

All content on this website — including text, graphics, branding, programs, digital downloads, recipes, guides, PDFs, videos, HTML/CSS, Javascript, artwork, photos, voice and sound recordings, and documents — is the property of Core Nourished Pty Ltd and/or its third-party providers.

No content may be copied, reproduced, republished, uploaded, posted, transmitted, distributed, used for public or commercial purposes, or downloaded in any way unless written permission is expressly granted by the Company. Modification of content for any other purpose is a violation of copyright and other proprietary rights and may be subject to monetary damages and penalties.

All trade names, trademarks, images, and biographical information used in Company content are either the property of or used with permission by the Company. Any unauthorised use may violate copyright, trademark, and other proprietary rights, as well as laws of privacy and publicity.

If you believe your intellectual property rights are being violated, please notify us at info@corenourished.com including your name and contact information, the nature of your work and how it is being violated, all relevant copyright and/or trademark registration information, the location/URL of the violation, and any other relevant information.

If you send comments or suggestions to the Company — including notes, text, drawings, images, designs, or computer programs — such submissions shall become the sole property of the Company. The Company shall exclusively own all rights and may use such submissions for any purpose without acknowledgment or compensation.


7. Payments, Refunds & Cancellations

Payment is required prior to receiving any plan, session, or service. You are responsible for the timely payment of all fees and for providing a valid payment method.

Due to the nature of digital products and the personalised nature of nutrition and coaching services, ALL SALES ARE FINAL unless required by Australian consumer law. If a product becomes unavailable following a transaction but prior to delivery, your sole remedy is a refund. If technical problems prevent or unreasonably delay delivery, your exclusive remedy is either replacement or refund of the price paid, as determined by the Company.

Prices may change at any time, and the Company does not provide price protection or refunds in the event of a price reduction or promotional offering.

Coaching Call Bookings

If your purchase includes calls with the Company, you are responsible for scheduling them. All bookings are non-refundable. If you need to cancel a call, please email info@corenourished.com with the subject "CALL CANCELLATION – [date & time of your call]" no less than 48 hours before your scheduled call. If you do not show up or reschedule within 48 hours, you forfeit your call. Missed appointments may incur a fee or require rescheduling based on availability.


8. Platform & Third-Party Services

Core Nourished uses Stan (stan.store) as its digital storefront and payment processing platform. By purchasing through our Stan store, you also agree to Stan's own Terms of Service and Privacy Policy. Core Nourished is not responsible for any technical issues, payment failures, access disruptions, or data handling by Stan or any other third-party platform used to deliver our products and services. Any issues relating directly to Stan's platform should be directed to Stan's support team.


9. Limitation of Liability

THE COMPANY SHALL NOT BE LIABLE UNDER ANY CIRCUMSTANCES FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, PUNITIVE, OR SPECIAL DAMAGES ARISING OUT OF YOUR ACCESS TO OR USE OF THE SITE OR SERVICES. WITHOUT LIMITING THE FOREGOING, ALL CONTENT IS PROVIDED "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE.

THE COMPANY DOES NOT WARRANT OR GUARANTEE THAT YOU WILL EARN ANY MONEY USING THE SITE, TECHNOLOGY, OR SERVICES. YOUR EARNING POTENTIAL IS ENTIRELY DEPENDENT ON YOUR OWN PRODUCTS, IDEAS, EXECUTION, TIME, FINANCES, KNOWLEDGE, AND SKILL. SINCE THESE FACTORS DIFFER AMONG ALL INDIVIDUALS, THE COMPANY CANNOT AND DOES NOT WARRANT ANY REPRESENTATIONS REGARDING YOUR SUCCESS OR INCOME LEVEL.

THE COMPANY SHALL NOT BE RESPONSIBLE FOR ANY PERFORMANCE OR SERVICE PROBLEMS CAUSED BY ANY THIRD-PARTY WEBSITE OR SERVICE PROVIDER (INCLUDING, FOR EXAMPLE, YOUR WEB SERVICE PROVIDER, STRIPE PAYMENT SERVICES, OR ANY SOFTWARE AND/OR UPDATES). ANY SUCH PROBLEM SHALL BE GOVERNED SOLELY BY THE AGREEMENT BETWEEN YOU AND THAT PROVIDER.

Core Nourished is not liable for any injuries, adverse reactions, outcomes, or losses resulting from following nutrition or lifestyle guidance; any misinterpretation of information; any reliance on website or social media content; or any delays or interruptions in digital services. You engage with our services voluntarily and at your own risk.

The Company reserves the right to limit your use of the Site, terminate your account, or refuse access to the Site and/or the Company's content, products, and/or services to anyone at its sole discretion if it determines you have violated these Terms.


10. External Links

This website may contain links to third-party sites. Core Nourished is not responsible for the content, accuracy, or safety of external websites.


11. Testimonials

Testimonials reflect individual experiences and outcomes may vary. They are not guaranteed results for all clients.


12. Privacy & Data Security

We collect personal information for the purpose of delivering nutrition and coaching services. Personal information will not be shared with third parties except where legally required or necessary to provide services. A full Privacy Policy is available upon request or on this website.

The Company uses commercially reasonable efforts to restrict unauthorised access to data and files. However, no system — whether password protected or otherwise — can be entirely impenetrable. You acknowledge that it may be possible for an unauthorised third party to access, view, copy, modify, or distribute data and files stored using the Site. Use of the Site is at your own risk.


13. Indemnification

You agree to indemnify and hold the Company and each of its directors, officers, employees, and agents harmless from any and all liabilities, claims, damages, and expenses, including reasonable attorney's fees, arising out of or relating to:

  • Your breach of this Agreement

  • Any violation by you of law or the rights of any third party

  • Any materials, information, works, or other content you post or share on or through the Site

  • Your use of the Site or any services provided via the Site

  • Your conduct in connection with the Site, services, or other users

The Company reserves the right to assume the exclusive defence of any claim for which it is entitled to indemnification. In such event, you shall provide reasonable cooperation as requested by the Company.


14. Governing Law & Jurisdiction

These Terms are governed by and construed in accordance with the laws of Australia and the State of New South Wales. The provisions of these Terms are for the benefit of the Company, its subsidiaries, affiliates, and third-party content providers and licensors, each of whom shall have the right to assert and enforce such provisions directly.

If any provision of this agreement is found to be unlawful, void, or unenforceable, that provision shall be deemed severable and shall not affect the validity and enforceability of any remaining provisions.


15. Amendments

We may update or modify these Terms & Conditions at any time. Updates will be posted on this page with the revised date. You are bound by any such revisions and should periodically review this page to stay informed of current Terms.


16. Meal Plan Disclaimer

16a. Generalised Meal Plans

All generalised meal plans offered by Core Nourished — including 7-day and 30-day plans — are designed for general wellness purposes only and are not tailored to any specific individual's health needs, medical history, or dietary requirements. By purchasing a generalised meal plan, you acknowledge that the plan is not personalised to you and that results will vary between individuals.

These plans are not intended to diagnose, treat, cure, or prevent any disease or medical condition, and are not suitable for managing or treating any diagnosed medical condition. If you have a diagnosed medical condition, known allergies or intolerances, or any specific health concerns, please consult your general practitioner or a qualified healthcare professional before purchasing or following any meal plan.

Core Nourished accepts no liability for any adverse reactions, health outcomes, injuries, or consequences arising from following a generalised meal plan. All purchases are made at your own discretion and risk. It is your responsibility to ensure the plan is appropriate for your individual circumstances before use.

16b. Personalised Meal Plans & Coaching

Personalised meal plans and coaching services are tailored based on information provided directly by the client. These services are not intended to diagnose, treat, cure, or prevent any medical condition and do not replace the advice of a general practitioner or qualified healthcare professional. Clients with diagnosed medical conditions are strongly encouraged to seek medical guidance before commencing any personalised plan or coaching program.

Core Nourished makes no guarantees regarding specific outcomes or results. The accuracy of the plan is dependent on the accuracy of information provided by the client. Core Nourished accepts no liability for any adverse outcomes resulting from incomplete, inaccurate, or withheld information. Personalised plans are for the sole use of the individual they are created for and may not be shared, redistributed, or resold.


17. Contact

For questions about these Terms & Conditions, please contact:

Core Nourished Pty Ltd Email: info@corenourished.com

Total :A$29.99
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