HOWDY FITNESS

$97

HOWDY! TIME TO PUT YOUR BEST FOOT FORWARD IN 2026!

Ensure you read the entire description prior to purchasing. This is a one time purchase, there is no on-going fee of any kind, this is not a subscription.*Payment Plans accepted below for US Customers.
This Howdy Fitness Guide by @cowboyleisure will teach you everything you need to achieve the at-home fitness routine you are looking for. This is my personal journey of weight loss and my transformation. This is a 136 page PDF file available for immediate download for immediate implementation, all future updates included at no charge.
This guide is for ANYONE who wants direct steps to implement change within their life. This no BS guide is exactly what you need to make changes. Say hello to a healthier and more active lifestyle with HOWDY FITNESS! Our transformational program is designed to help you achieve your fitness goals and feel your best. With HOWDY FITNESS, you'll get access to a variety of resources and tools to support you on your journey.

Including:

THE STORY—How food affected my childhood and now adulthood, and mental set backs.
THE START—Actionable steps, including 5 recommendations on how to start your journey today, including an app recommendation to track your macros, set your goals, monitor your progress, and track all meals each day.
THE SKINNY: Why diet culture is out, and skinny is not the new fit.
THE FOOD: Food misconceptions and fuel for thought.
THE SLEEP: Sleep and Fat Loss.
THE PRO: Protein, hitting protein goals, and the importance of it with fat loss and muscle gain.
THE SUGAR: How it affected my own body and the changes I made to live a healthier lifestyle.
THE NOPES : The non-negotiables for me and my journey and the things I eliminated to hit my goals.
THE EATS: Nutrition and how it changed the way I view my body. This includes my favorite go-tos for breakfast, including smoothie recipes, breakfast recipes, lunches, snacks, dinner, sides, and desserts that I have tried, tested, and loved since the start of my weight loss journey. Includes 54 easy recipes from home.
THE FAVS: Includes our favorite finds from big box retailer Costco, focusing on high protein finds.
THE LIST: Grocery lists that include a lot of healthy recommendations for any grocery store.
THE MIND: How I changed my entire mindset from 180 pounds to a 60-pound weight loss within a year, and how it is an integral part of my journey, including 10 actionable steps to flip your mindset upside down.
THE PODS: 16 podcasts plus direct, clickable Spotify links to listen at your leisure.
THE PAGES- 33 ultra-inspiring books that changed my entire life, plus direct links.
THE TALKS: 10 Ted Talks that helped me understand myself better and grow into the person I am today.
THE WORK: At-home fitness program including stretching and a 4-week program including dumbbells and kettlebells with a focus on strength and core. Also includes the COWBOY UP body weight program that features my own 45-50 min routine with 3 rounds that includes animated GIF imagery to showcase how each workout is performed correctly. Also includes a simple AB routine that got me started to focus on a tighter core—only using body weight.
THE TOOLS: Equipment recommendations and things I have used since day one of my journey, with clickable links for ease.
THE FLOOR: For the ladies, a focus on pelvic floor and exercise recommendations I did to help strengthen my pelvic floor after 7 back-to-back pregnancies.
THE FITS: Clothing recommendations for workouts that include both Amazon and LTK.
THE SUPS: The only simple supplements I use and have used. The brand I love and trust and order monthly and why I choose those supplements and this particular brand—which includes my favorite hydration supplementation, protein powders, and wellness products. This section also includes running recommendation supplements and running accessories that I use.
THE REST: One of the most important areas, which focuses on recovery and how to recover well after strenuous exercises and getting in shape, including ways I combat the soreness, product recommendations, and equipment I use and love.
THE WATER: How important hydration is with your fitness journey and a product highlight that I never leave home without.

I am not a doctor, and this is not medical advice and should not be treated as such. Everyone’s body is different. This is my personal journey of weight loss as a mother of 7. This guide is based heavily on my own experience and results may vary. Consistency is key, and as with any wellness journey, no specific outcomes are guaranteed; you have to put in the work.

Please note: Digital products do not contain tax. Since your purchase is a digital product, it is deemed “used” immediately after purchase/download or opening, and all purchases made on Stan.store/cowboyleisure are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy—no matter what. By purchasing, you understand this policy and agree to it, and there are absolutely no exceptions to this. Purchasing is more than just a button click; it is a step-by-step process, and that is not done accidentally.

If you do not receive the digital product link upon purchasing, you can contact us with your transaction/payment details to ensure your product is delivered as soon as possible.

Please note you will receive TWO downloads. One will be the PDF which is printable for at home use only, and one will be a MP4.MOV which includes movements during "THE WORK," section to make exercises easier to understand. You also have the option of becoming an affiliate for this product and earning 45% with everyone who purchases through your unique link!

FEEDBACK 🤠💪🏽⚡️

HOWDY FITNESS

$97

HOWDY! TIME TO PUT YOUR BEST FOOT FORWARD IN 2026!

Ensure you read the entire description prior to purchasing. This is a one time purchase, there is no on-going fee of any kind, this is not a subscription.*Payment Plans accepted below for US Customers.
This Howdy Fitness Guide by @cowboyleisure will teach you everything you need to achieve the at-home fitness routine you are looking for. This is my personal journey of weight loss and my transformation. This is a 136 page PDF file available for immediate download for immediate implementation, all future updates included at no charge.
This guide is for ANYONE who wants direct steps to implement change within their life. This no BS guide is exactly what you need to make changes. Say hello to a healthier and more active lifestyle with HOWDY FITNESS! Our transformational program is designed to help you achieve your fitness goals and feel your best. With HOWDY FITNESS, you'll get access to a variety of resources and tools to support you on your journey.

Including:

THE STORY—How food affected my childhood and now adulthood, and mental set backs.
THE START—Actionable steps, including 5 recommendations on how to start your journey today, including an app recommendation to track your macros, set your goals, monitor your progress, and track all meals each day.
THE SKINNY: Why diet culture is out, and skinny is not the new fit.
THE FOOD: Food misconceptions and fuel for thought.
THE SLEEP: Sleep and Fat Loss.
THE PRO: Protein, hitting protein goals, and the importance of it with fat loss and muscle gain.
THE SUGAR: How it affected my own body and the changes I made to live a healthier lifestyle.
THE NOPES : The non-negotiables for me and my journey and the things I eliminated to hit my goals.
THE EATS: Nutrition and how it changed the way I view my body. This includes my favorite go-tos for breakfast, including smoothie recipes, breakfast recipes, lunches, snacks, dinner, sides, and desserts that I have tried, tested, and loved since the start of my weight loss journey. Includes 54 easy recipes from home.
THE FAVS: Includes our favorite finds from big box retailer Costco, focusing on high protein finds.
THE LIST: Grocery lists that include a lot of healthy recommendations for any grocery store.
THE MIND: How I changed my entire mindset from 180 pounds to a 60-pound weight loss within a year, and how it is an integral part of my journey, including 10 actionable steps to flip your mindset upside down.
THE PODS: 16 podcasts plus direct, clickable Spotify links to listen at your leisure.
THE PAGES- 33 ultra-inspiring books that changed my entire life, plus direct links.
THE TALKS: 10 Ted Talks that helped me understand myself better and grow into the person I am today.
THE WORK: At-home fitness program including stretching and a 4-week program including dumbbells and kettlebells with a focus on strength and core. Also includes the COWBOY UP body weight program that features my own 45-50 min routine with 3 rounds that includes animated GIF imagery to showcase how each workout is performed correctly. Also includes a simple AB routine that got me started to focus on a tighter core—only using body weight.
THE TOOLS: Equipment recommendations and things I have used since day one of my journey, with clickable links for ease.
THE FLOOR: For the ladies, a focus on pelvic floor and exercise recommendations I did to help strengthen my pelvic floor after 7 back-to-back pregnancies.
THE FITS: Clothing recommendations for workouts that include both Amazon and LTK.
THE SUPS: The only simple supplements I use and have used. The brand I love and trust and order monthly and why I choose those supplements and this particular brand—which includes my favorite hydration supplementation, protein powders, and wellness products. This section also includes running recommendation supplements and running accessories that I use.
THE REST: One of the most important areas, which focuses on recovery and how to recover well after strenuous exercises and getting in shape, including ways I combat the soreness, product recommendations, and equipment I use and love.
THE WATER: How important hydration is with your fitness journey and a product highlight that I never leave home without.

If you do not receive the digital product link upon purchasing, you can contact us with your transaction/payment details to ensure your product is delivered as soon as possible.

FEEDBACK 🤠💪🏽⚡️