FREE Postpartum Preparation Checklist

You’ve prepared for baby, but have you prepared for your postpartum recovery?

The Crown of Life Postpartum Preparation Checklist is a FREE, practical resource designed to help expecting mothers think beyond the baby registry and prepare for the physical, emotional, and everyday realities of the fourth trimester.

Inside, you’ll be guided through important areas of postpartum preparation, including:

• Building your postpartum care and support team

• Preparing your recovery space

• Planning for meals, household responsibilities, and rest

• Having important conversations with your partner or support person

• Creating a mental wellness support plan

• Setting boundaries around visitors, privacy, and social media

• Identifying the people and resources you can turn to when you need help

Postpartum preparation isn’t about planning for every possible situation. It’s about creating a foundation of support, clarity, and confidence before you need it.

Download your FREE checklist and start preparing for the person who will need care after the baby arrives....you.

Created by Crown of Life Doula Care LLC
Reimagining perinatal support through emotionally-centered, evidence-informed care.

For educational purposes only. This resource is not a substitute for individualized medical or mental-health care.