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24 high-protein desserts that taste like cheat meals but actually fit your macros.
Frozen treats, no-bake bites, mug cakes, puddings, cheesecakes, and shakes — all built with simple ingredients you already have.
Every recipe includes full macros per serving. No complicated steps. No specialty equipment. Most are ready in under 15 minutes.
What's inside:
Vanilla Bean Nice Cream & Chocolate PB Fudge Pops
Cookie Dough Bites & Peanut Butter Protein Cups
Chocolate Lava Mug Cake & Cinnamon Roll Mug Cake
Chocolate Chia Pudding & Berry Cheesecake Parfait
No-Bake Cheesecake Jars & Dark Chocolate Mousse
Cookies & Cream Shake & Salted Caramel Frappe
PLUS a bonus recipe
Dessert doesn't have to undo your week. This book proves it.