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Cybele

Helping you make sense of confusing relationships, one scene at a time

Overcoming Limerence Workshop

Overcoming Limerence Workshop

$75

THIS IS A VIDEO REPLAY, NOT A LIVE CLASS

Don’t let your relationships be hijacked by limerence, spiraling, and overthinking - gain the tools to free yourself from the physical pain, obsessions and rumination that comes with relationship anxiety.  

This workshop isn’t a 1-hour long lecture, boring slideshow or generic advice you get from the internet.

Join me and your community as we answer all of the questions Google can't give satisfying or helpful answers to-- we go deep!

We’ll cover:

  • The unexpected root causes of your spiraling/limerence/over thinking, and the triggers 🎯

  • Simple yet powerful ways to reduce your overthinking spirals with actionable steps 👟👟

  • Seeing these behaviors from a whole different perspective & change your mindset 🧠

If you:

  • Have invasive shower thoughts that have you thinking up fake-fights and 100 different scenarios (!!!)

  • Relive past fights, cringe-worthy moments that you can’t get past, and are weighed down by feelings of shame or embarrassment

  • Obsess over a crush or someone you just met, where you’re in physical pain (can’t eat, sleep, or focus) 🕳️

  • Have gotten advice that has kept you feeling more shame rather than empowered 

This workshop is for you!

You’ll…

  • Receive actionable advice and exercises on how to cut down on your spiraling/overthinking time

  • Leave more confident about what you can do to curb limerence

  • Quickly gain more peace of mind as you continue your healing journey 

Terms & Conditions:

  • Payment is in US Dollars and is non-refundable

  • This is a 75 minute video replay of my workshop on Overcoming Limerence, Spiraling & Overthinking.

  • You'll also receive 9 slides that include self-reflection exercises

Arianna

"Thank you so much for hosting this session! Surprisingly, over time, I've noticed that limerence has become very prevalent in my life, and I couldn't understand where it was coming from. The "ick list" [exercise included] helped me release my obsession over a toxic ex and the cons totally outweigh the pros. I can't help but to see the good in people and try to weigh it heavily when I shouldn't."

Courtney

"I loved that the tools shared to help moving forward. I was able to learn how to verbalize the thoughts and feelings that I have experienced but didn't know the right way to express them for another person to understand."

Midas

"I thought the part about emotional dysregulation was really important when it comes to spiraling. It can be hard to pinpoint triggers when I'm caught in the tornado of thoughts, so looking at them [list of specific triggers provided] proactively/when calm help me notice them a bit better."

Melissa

"This was great Cybele, you presented a clear, informative presentation. Your cadence in speaking and your gentle yet assured delivery is golden. Grateful to have participated in this with you and everyone here today."

Get My Workshop - Replay

Total :US$75
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