The FeelGood 30
$30
The FeelGood 30 is a 30-day self-guided wellness program designed to help you build a personal FeelGood Playbook — a set of habits and practices that help you feel genuinely good, that is entirely yours, and that you keep for life.
This isn't a diet plan, a fitness challenge, or a 5am routine you'll abandon by Wednesday. It's a structured but flexible framework built around six practices — Mindset, Breath, Nourishment, Movement, Sleep, and Play — that work together to help you feel more present, more energised, and more like yourself.
What's inside:
A 35-page guided program with weekly practice dashboards, menu planners, and reflection pages — designed to be printed and used offline
Access to Daegan's full breathwork and movement class library, included with your purchase
A Day 30 FeelGood Playbook — a personal reference you build over the 30 days and keep forever
A FeelGood Reset card you can come back to any time you need a quick win
Why people love it:
It meets you where you are. Not ready to go all-in? Start with 2-3 practices and build from there. The light version still counts.
It's yours forever. Buy it once. Come back to it every time something feels off or you need a reset.
It goes offline. Print it. Put your phone down. Do the work. No app, no notifications, no subscription.
It's gradual by design. Each week builds on the last — new practices layer in progressively so it never feels overwhelming.
It's personal. The goal isn't to follow someone else's plan perfectly. It's to find yours.
It's $1 a day. For a 35-page program, a full class library, and a playbook you carry for life — it's an easy yes.
You're a good fit if: You're functioning fine on paper but something feels off. You're tired of feeling tired. You know the basics matter — sleep, movement, how you eat, how you breathe — but life keeps getting in the way. You're ready to invest 30 days in yourself and build something that actually sticks.
On the other side of 30 days: You'll have a clearer head, more intentional mornings, and a personal playbook of what actually works for your body and your life. You won't feel like a different person — you'll feel more like yourself.