
Everyone says "just follow a plan off Instagram."
So you did. And then you had 23 saved workouts, 4 half-finished programmes you ditched by week 2, and you still turned up at the gym with no idea whether today was a run day, a sled day or a "just do burpees until you hate yourself" day. 🥴
Sound familiar? lol 🙈
Here's the thing: you don't have a fitness problem. You have a structure problem.
And no structure looks like:
A camera roll full of HYROX workouts you screenshotted and never did
Smashing yourself every session, then wondering why your 8th run feels like wading through concrete
No idea if you're on track for your goal time... until race day tells you (the hard way)
Hear me: if you've been winging your training, it's not because you're not built for HYROX. It's because you've been trying to build race fitness without a blueprint.
(I know because I've literally been there... many times ha)
SO I BUILT THE BLUEPRINT, AND NOW I'M HANDING IT TO YOU...

A clear, week-by-week roadmap from day one to race day, so you stop guessing and start knocking minutes off your time.
Introducing: The 16-Week HYROX Programme
This is the exact system I've used to coach 5,000+ HYROX athletes, from first-time racers all the way to sub-60 competitors. Now it's a plug-and-play plan you can start this week.
WHAT'S INSIDE:
✅ A FULL 16-WEEK SYSTEM
Every week has a job, building you up so you arrive at race day fresh AND fit.
✅ CHOOSE YOUR TARGET TIME
First finish, sub-1:30, sub-1:15, sub-60 and every time in between. Pick your goal and your plan is built around it, not around someone else's.
✅ RUNNING, STRENGTH + HYROX WORKOUTS
Every session is planned for you. Open the plan, do the session, done.
✅ STATION TECHNIQUE BREAKDOWNS
SkiErg, sleds, burpee broad jumps, row, farmers carry, lunges, wall balls. Stop leaking time on the stations.
✅ RACE PACING + STRATEGY
Know exactly how hard to go on each run and station, so you don't blow up at wall balls.
6,000+ ATHLETES HAVE ALREADY USED THIS FRAMEWORK 🎉
There's a reason thousands of HYROX athletes around the world follow this system. It's simple, it's proven, and you can start using it literally... right now.
BUT DON'T JUST TAKE MY WORD FOR IT... 👀



WHAT YOU'LL GET:
🗓️ The full 16-week HYROX training system
🎯 A plan built around your target time
🏃 Running, strength + HYROX sessions every week
🛷 Station technique breakdowns
⏱️ Race pacing + strategy guidance
🔥 BONUS: HYROX Race Ready Blueprint
💪 BONUS: 100 HYROX Workouts pack
YEP. ALL OF IT. SIXTY-SEVENNNN STINKIN' BUCKS! (normally $97)
This isn't just a PDF. It's the roadmap that finally makes every session count towards race day.
You can keep screenshotting random workouts and hoping they add up to a good race... 😂 Orrrr for $67, your whole road to race day is mapped out today.
✓ Instant access
✓ First-timers to sub-60 racers
✓ Works on phone + desktop
✓ Train at any gym
✓ Yours to use again, race after race