
This is a HYROX race week system designed to stop you losing time in the final 10 days through poor tapering, bad fueling, and pacing mistakes. I’ve used this with over 5,000 athletes to make sure their fitness actually shows up on race day.
📦 WHAT’S INCLUDED
✔ Race week taper plan (arrive fresh, not flat)
✔ Fueling strategy (carbs, sodium, caffeine + timing)
✔ Pacing system (avoid blowing up early on sleds)
✔ Sled + station execution guide (where most time is lost)
✔ Race day mindset tools (stay controlled under fatigue)
✔ Final warm-up + kit checklist (no guesswork on race day)
✔ 1-page race cheat sheet (quick reference on your phone)
Simple structure. Clear execution. No overthinking in race week.