
I’ve coached 6,000+ HYROX athletes, from first-time racers to sub-60 competitors.
This is my 30-day HYROX challenge: one session a day for 30 days, built around the mistakes I see most often. It’s backed by data from 1.17 million real race results.
Test on day 1. Retest on day 30. See exactly what changed.
Who It’s For
🔥 You want to level up your HYROX and get faster
🔥 You’re just starting out and don’t know where to begin
🔥 You’re bored of your training and need something new to chase
What’s Included
✅ 30 sessions, one a day, 20 to 55 minutes each
✅ Day 1 and day 30 tests so you can see your progress
✅ Personal run paces set from your own 5 km time
✅ Running, strength, stations and race-style workouts
✅ Wall ball, sled and Roxzone sessions where most people lose time
✅ A no-gym swap for every session
✅ Printable 30-day tracker
✅ Built from 1.17 million real HYROX race results
Every day tells you exactly what to do, the pace or effort to hit, and why it matters. No guesswork and no wasted sessions.
Whether you’re chasing your first finish, a new PB or just a reason to get excited about training again, this challenge gives you 30 days of structure and a clear result at the end.
One payment. Lifetime access. 30 days to a better HYROX.