The Female Athlete HYROX Programme
$67$147
The 16-week HYROX programme built around female physiology — not retrofitted from a men's plan. Every session for all 16 weeks, with cycle-aware periodisation, posterior-chain priority, and paired strength-to-station transfer. Delivered as two live docs you train from on any device.
What you get:
16-week session-by-session programme
Cycle-aware training adjustments
Full Companion guide (testing, movement library, race-day playbook)
Pace, loading, and substitution references
Mobile-optimised — train from any device