
Tired of feeling like adulting is an unpaid second job?
Between the grocery bills, the phone calls, the subscriptions, and the never-ending to-do list, running a household can feel like a full-time job nobody hired you for. What if a free tool on your phone could take most of that weight off your shoulders?
Automate Your Adulting is a 7-day playbook that shows you how to use free AI tools like ChatGPT, Google Gemini, and Claude to handle the everyday tasks that drain your time, money, and energy. There's no technical jargon and no learning curve. If you can copy and paste, you can do this.
Each day gives you three ready-to-use prompts. You fill in a few blanks, paste, and get a useful result in minutes.
What you'll do in 7 days:
Day 1: Turn leftover ingredients into dinners and build a grocery plan around your budget
Day 2: Ask for lower rates on bills with polite, confident scripts
Day 3: Find and cancel the subscriptions quietly draining your account
Day 4: Turn a chaotic to-do list into a realistic week
Day 5: Compare products, plan an affordable getaway, and request refunds with confidence
Day 6: Write the hard messages, from landlord follow-ups to awkward money texts
Day 7: Set up a 15-minute Sunday routine that plans your whole week
Every chapter includes:
✔ Three copy-and-paste prompts with real examples
✔ Easy follow-ups to adjust any result
✔ A 60-second "Lazy Win" for low-energy days
✔ A daily check-off to track your savings and time
Bonus: A Prompt Vault with all 21 prompts in one place, plus a printable 7-Day Savings & Time Scorecard.
This book is for you if you're:
A busy parent, caregiver, or professional juggling too much
Watching every dollar in a rising-cost world
Curious about AI but not sure where to start
Looking for practical shortcuts, not another complicated system
You don't need to be organized, techy, or have extra time. You just need a phone and about 20 minutes a day.
Start your 7 days today and get your evenings back.