Holiday Freedom

Enjoy the holidays without putting yourself last.

You’ve got the gifts, the groceries, and everyone else’s plans covered. Then it’s 4 p.m., you’ve barely eaten, and that walk you wanted to take? Maybe tomorrow.

I created Holiday Freedom for women over 50 who want to take care of their health and still enjoy the season. Over four weeks, I’ll help you make room for meals that nourish you, movement that fits your day, a little breathing room, and time to wind down.

HERE’S WHAT WE’LL WORK ON

• Fueled for the Festivities: Keep easy dinners and snacks on hand so feeding yourself doesn’t become one more thing to figure out.
• More Joy. Less Overwhelm: Decide what to keep, simplify, share, or skip. Yes, someone else can wrap the presents.
• Holiday Strong: Fit in walks and 10- or 20-minute strength sessions at home or at the gym.
• Rested for What Matters: Give your evening a stopping point and make a simple plan for Christmas week.

WHAT YOU GET

• Four short video lessons and printable guides, released weekly.
• A fridge food list, six quick dinner recipes, and easy snack ideas.
• Printable strength cards with chair-and-wall, dumbbell, and gym options.
• Four live, 30-minute Holiday Huddles for group coaching and questions.
• A private Facebook group for check-ins and support.

Each week, you’ll pick one doable step. Add a second if it fits. There’s no dieting, calorie counting, or making up for a holiday meal.

November 23–December 20
$67 one-time payment for all four weeks

You don’t have to wait until January to make room for yourself. Come join us.