The Sacred Pause: Monthly Full Moon Yoga Circle

What if you started your week by slowing down instead of speeding up?

The Sacred Pause is a new North Vancouver-based women’s gathering created as a space to step out of the busyness, reconnect with yourself, and begin your week feeling a little more grounded.

My intention is to offer these gatherings regularly — monthly to start, with the possibility of moving to twice a month — creating a consistent space for women in our community to pause and reconnect.

Each Sacred Pause will be inspired by the current phase and energy of the moon and may weave together:

✨ Gentle yoga
✨ Somatic movement
✨ Breathwork
✨ Meditation
✨ Journaling & reflection
✨ Intention setting & lunar themes

Our first gathering falls around the Full Moon 🌕, so we’ll explore the energy of reflection, release and creating space for what’s next.

This isn’t about doing more or getting anything “right.” It’s simply an opportunity to move, breathe, tune inward and give yourself a Sacred Pause.

No yoga or meditation experience is needed. All levels are welcome. 🤍

Spots are limited.

Monday, October 26
📍 Studio Roots | North Vancouver
$33 for 1 class
$111 for 4 classes

You can purchase here or directly e-transfer to daniella.gentile.wellness@gmail.com for no fees.

Come exactly as you are. Bring your mat, your journal and anything you need to feel comfortable.

I’d love to have you join me. 🌙