Strenght & Grace Extention

Strength & Grace is a 3 Month Premium Signature Programme guided by Danielle Kleber, designed to help you build a strong , organised and responsive body and mind. Through consistent, intelligent training & mind resetting, you will develop strength, mobility, visible tone, and confident posture - without burnout - and establish a lifelong self practice. All levels welcome, must be committed to personal development work & coachable.

Who This Program Is For

Strength & Grace is designed for midlife women who want:

• Strength with refinement

• Natural muscle tone

• Mobility without instability

• Structure without rigidity

• Enhance Feminine energy

• Graceful movements & behavior

  This program is ideal for women seeking refinement, confidence and sustainable conditioning.

  Rather than chasing intensity or burnout, the focus is on developing a body that is strong, organised, responsive, and capable - while moving and living life with clarity and grace.

The 3 Month Strength & Grace includes:

LIVE COACHING SUPPORT

• 3 X Month Group Feminine Coaching Sessions in Practice Library ( Mindset & Movement)

• Mon-Friday ( 9am to 3pm) WhatsApp Support

• Weekly Video Form Reviews Online

• Community Support, Accountability & Guidance

• Lifetime access to Recordings of all 1:1 Sessions

CURRICULUM

• 3 Months of High Level Movement Training Programme

• Week 1-3: Start ( Organisation & Priorities)

• Week 4-6: Foundation ( Body types & acceptance)

• Week 7-9: Traveling ( Feminine Energy)

• Week 10 -12: Transforming ( Grace State of Flow)

BONUSES

• Access to New Short Programme releases ( Basic Pilates Mat & Feet Workshop)

• Exclusive Discounts on Retreats & Workshops ( in person events)

*Nutrition manual to optimize your goals and needs available upon request.

**1:1 sessions must be used in 3 Months. No rollovers for late cancellations or missed sessions. YES You can travel and do your sessions, ask for mindset coaching instead if needed.

Frequently Asked Questions

Is this a movement class?

No this is not only a movement class, this is a Coaching Program that includes elements of movement, embodiment & feminine wisdom.

It follows The Practice Method - a transformative practice for body and mind using mobility drills, flexibility, strength and conditioning techniques as well as mind setting techniques to unlock your own graceful state of flow.

Strength & Grace Signature Programme is a 3 Month Transformational Coaching container designed to take you from tension and disconnection to strength, fluidity and embodied confidence. You will learn to embody the stages of The Practice and integrate them into how you move and live.

What mindset work do we do?

Movement training goes beyond the physical body. In this program we also cultivate the mental foundation that supports long-lasting results - including consistency, resilience, the embodiment of feminine energy, and a deeper connection between the body and mind.

In addition to coaching lessons we practice daily Journaling & Meditation.

Do I need any equipment?

All you need is:

• A mat

• A device to follow sessions ( computer, tablet or phone). Many participants prefer watching the sessions on a larger screen or TV for comfort.

• The willingness to take care of yourself! ( the most important!)

Do I get nutrition advise?

Yes, nutrition and supplementation advise are supported.

What transformations can I expect from the program?

Participants experience:

• Improved muscle tone

• Better posture and body alignment

• Increase Joint Mobility

• Clearer coordination and body awareness

• More stable energy levels

• Greater physical and mental confidence

• More graceful and expressive body language

• More presence in daily life

• Empowerment of Feminine energy

• A Graceful Woman: in both body and behaviour.

The goal of this program is capacity, capability, and sustainability - not exhaustion.

Our training philosophy prioritises:

• Preparation before intensity

• Organisation before force

• Quality before quantity

Stop searching for the next quick fix. Instead, commit to a practice that strengthens your body and mind, refines your movement, and stays with you for life.