Strenght & Grace Grad Program

3 Months to Deepen Your Strength & Resilience

You’ve built the foundation. Now it’s time to load it.

Strength & Grace GRAD is the next stage of The Practice - combining progressive strength training with Clubbell work, using circular, rotational and multi-directional movement to build muscle, resilience and real-life strength while preserving mobility and coordination.Especially after 40, loading the body becomes essential for maintaining muscle, supporting bone health and staying strong, capable and independent.

Build muscle. Preserve movement. Stay capable

WHO IS THIS PROGRAM FOR?

Strength & Grace GRAD is for women who have completed Strength & Grace and are ready for more.

It is for you if you want to:

• Build lean muscle and strength

• Start working with external load

• Preserve mobility while getting stronger

• Improve coordination, control and resilience

• Feel more confident with resistance training

• Stay strong, capable and independent as you age

• Keep progressing instead of starting again

THE 3-MONTH STRENGTH & GRACE GRAD INCLUDES

Live Coaching Support:

• 4 Private Training Sessions with Danielle Kleber

• 3 X Month Group Feminine Coaching Call ( Mindset & Movement)

• Mon-Friday ( 9am to 3pm) WhatsApp Support

• Weekly Video Form Reviews Online

• Ongoing Support, Accountability & Guidance

• Lifetime access to Recordings of all 1:1 Sessions

Curriculum:

• 3 Months of High Level Movement Training Programme ( Clubbell Training + Access to All Strength & Grace initial program)

• Week 1-3: Mechanics & Safety

• Week 4-6: Close Hip thread

• Week 7-9: Open Hip thread

• Week 10 -12: Flow & Load

*Nutrition manual to optimize your goals and needs available upon request.

**1:1 sessions must be used in 3 Months. No rollovers for late cancellations or missed sessions. YES You can travel and do your sessions, ask for mindset coaching instead if needed.

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

• A mat,

• a Clubbell ( 2Kg)

• a device to follow the sessions and enough space to move.

Guidance on the appropriate Clubbell weight.

And most importantly: A willingness to keep showing up for your body.

Do I need experience with Clubbell Training?

No.

You will be introduced to Clubbell training gradually and progressively. You do not need to already feel strong. You become stronger through the process.

This Program is designed to be the first stage of introduction to Clubbell Training.

What results can I expect?

• Greater whole-body strength

• Increased muscle and physical capacity

• Better mobility under load

• Stronger grip, shoulders, hips and centre

• Improved coordination and control

• Greater resilience

• More confidence with resistance training

• More strength for everyday life

The goal is not simply to work harder. It is to become more capable in your body.

How is GRAD different from Strength & Grace?

Strength & Grace built your foundation.

GRAD builds your capacity.

More load. More muscle. More strength. More resilience.

Without losing mobility, awareness or movement quality.

Is this just a movement program?

No.

You will continue with meditation, journaling and reflection because physical strength is only one part of The Practice.

We are also building the consistency and self-awareness that help you keep taking care of yourself.

Do I need to have completed Strength & Grace?

Yes.

GRAD has been designed specifically as the next stage after Strength & Grace.

You already have the foundation.

Now we build on it.

You are not starting again. You are progressing.