The Optimal Hip Strengthening Protocol

$54$67

The Optimal Hip Strengthening Protocol

A self-guided program to build hip strength and control in 6 weeks, designed by a doctor of physical therapy. Follow it on your phone, with video demos and clear instructions for every exercise.

What's included

4 mobility exercises and 5 strengthening exercises, each with a YouTube demo, step-by-step instructions, form cues, and easier and harder options
Weekly progression rules, so you know when to move up, stay, or back off
A flare-up plan for when your hip acts up
A Week 0 baseline and Week 6 retest to see your progress
A fillable progress tracker (PDF)
Safety guidance and a pain guide

How it works
Plan on about 30-40 minutes, 3 days per week. You'll get instant access to the program website after checkout.

This program is a good fit if you:

Want to build hip strength and control on your own
Have been cleared by a provider for strengthening, or have general hip weakness or achiness
Are comfortable following written instructions and videos

It's probably not for you if you:

Have had hip or lower body surgery or a fracture in the past 6 months
Have an undiagnosed hip injury or pain, or night pain that is getting worse
Need a program built around a specific diagnosis (see www.daniellem-dpt.com)

Important: This program is educational and is not a substitute for an in-person evaluation or medical care. Please check with your healthcare provider before starting if you're unsure whether it's right for you. For personal use only. Please don't share or resell.

About Danielle McConnell, DPT: Danielle M., DPT, is a concierge and virtual physical therapist who helps people restore function after suffering from chronic hip pain.

The Optimal Hip Strengthening Protocol

$54$67

The Optimal Hip Strengthening Protocol

A self-guided program to build hip strength and control in 6 weeks, designed by a doctor of physical therapy. Follow it on your phone, with video demos and clear instructions for every exercise.

What's included

4 mobility exercises and 5 strengthening exercises, each with a YouTube demo, step-by-step instructions, form cues, and easier and harder options
Weekly progression rules, so you know when to move up, stay, or back off
A flare-up plan for when your hip acts up
A Week 0 baseline and Week 6 retest to see your progress
A fillable progress tracker (PDF)
Safety guidance and a pain guide

How it works
Plan on about 30-40 minutes, 3 days per week. You'll get instant access to the program website after checkout.

This program is a good fit if you:

Want to build hip strength and control on your own
Have been cleared by a provider for strengthening, or have general hip weakness or achiness
Are comfortable following written instructions and videos

It's probably not for you if you:

Have had hip or lower body surgery or a fracture in the past 6 months
Have an undiagnosed hip injury or pain, or night pain that is getting worse
Need a program built around a specific diagnosis (see www.daniellem-dpt.com)

About Danielle McConnell, DPT: Danielle M., DPT, is a concierge and virtual physical therapist who helps people restore function after suffering from chronic hip pain.