Calm My Mind

Anxiety can feel loud, overwhelming, and confusing — especially in the teen years.

Calm My Mind is a 30-day guided workbook designed to help teen girls understand what anxiety actually is, what’s happening in their brain and body, and how to calm it in real time.

Each day includes:
• A short, simple Scripture
• Real-life teen “Real Talk”
• Brain-based explanations (easy to understand)
• Reflection prompts
• A 3-minute calming tool