Built to Perform: The 8-Week Video Program
£29.97
Built to Perform is an 8-week video training program designed to help you build strength, power and fitness, trained and coached by England cricketer Dani Gibson.
The program is built around three weekly sessions, each progressively challenging across the eight weeks so you are always moving forward. Every exercise has been filmed by Dani so you can see exactly how each movement should look, what to focus on and how to get the most out of every rep. Alongside the workouts, Dani shares the insights, habits and practical knowledge she has built up over five years as a professional athlete.
Session 01: Full Body Strength
A comprehensive strength session using supersets to build total body muscle and resilience. Exercises include goblet squats, hamstring curls, lat pull downs, dumbbell bench press and core work, with progressive overload built in across each two-week block.
Session 02: Power and Cardio
Combining explosive movements with cardiovascular conditioning. Broad jumps, leg press, walking lunges, shoulder press, burpees and cable face pulls, structured to develop athletic power alongside fitness.
Session 03: Cardio Intervals
A structured interval protocol using run or bike, building from 4 rounds in weeks one and two up to 8 rounds by the final week. Simple, effective and scalable.
Every session is also fully adaptable for home training, with alternatives included for anyone without gym access.
What you get:
Full video coaching for every exercise in the program
Eight weeks of structured, progressive training across three sessions per week
Tips and insights from a professional athlete throughout
A built-in session tracker to log your weights and monitor progress
Lifetime access so you can revisit and repeat