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Danielle Livingstone

Physical therapist helping you build capacity in strength, rehab and life.

Recovery Kitchen App

Recovery Kitchen App

$27

Food helps your body heal too.

The Recovery Kitchen is a simple app that goes with your Recovery Blueprint. It gives you easy, whole-food ideas for the weeks after your knee replacement, all in one place on your phone.

What's inside

  • 15 recipes for breakfast, lunch, dinner and snacks

  • 6 fresh juices, with a blender option if you don't have a juicer

  • A Food Focus list of foods to lean into, and foods many people choose to limit

  • Swaps for allergies, dietary needs and busy days

  • A recovery day counter that starts from your surgery date

  • Save your favorites, check off what you've made, and add your own notes

  • A short mindset page for the hard days

How it works

After you buy, you log in to your course page and tap one button. The app opens right in your phone or computer browser. Add it to your home screen and it works like any other app.

This app is general education only and is not medical advice. Check with your surgeon or doctor before changing your diet or adding supplements, especially if you take a blood thinner.

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