Body Recomposition 101

Stop guessing which phase your body needs.

This beginner-friendly guide breaks down the three phases of body composition—fat loss, maintenance, and muscle building—so you can finally understand what your body needs to reach your goals. Learn how calories work, how to calculate your maintenance intake, when to diet, when to maintain, and when to focus on building muscle for sustainable results.

Inside you'll learn:

✔ How body composition actually works
✔ The difference between a calorie deficit, maintenance, and surplus
✔ How to calculate your maintenance calories
✔ When to choose each phase based on your goals
✔ Recommended timelines for sustainable progress

Perfect for women who want to lose body fat, build curves, and stop starting over every Monday. This guide provides a clear, sustainable roadmap without extreme dieting or unnecessary confusion.