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Karina Bol

I Help Adult Aerialists Get Stronger, Build Confidence & Unlock Smoother Flows

For the LOVE of  FLOW- Silks

For the LOVE of FLOW- Silks

$95$125

How To Join:

  • Purchase your entry here & complete The Art of Aerial Arms Masterclass, The Beautiful Lines Guide & The Spin Essentials Course on this link.

  • Join the For the Love of Flow community (Get Access to the Community after July 24th)

  • Follow along each week, complete the challenge, share your progress, and support other aerialists in the community.

This is more than a challenge — it’s your opportunity to deepen your artistry, build strength, and experience the joy of moving freely on the silks.

FAQ:

What level should I be comfortable with to join the challenge?

  • I designed these choreos with beginner poses.

  • What that means is you need to be comfortable with foot locks, climbing, and doing a Hip Key from a Russian Climb Entry. I won’t be teaching you the basics on silks. Instead, I will help you understand how to make the basics flow.

Do I need to be able to do a straddle invert/fan-kick Hip Key?

  • No. You don’t need to be able to do a straddle invert. Or a fan-kick Hip Key. While we will be entering these positions, I have adjusted the choreos to help you enter these skills more easily.

What if I can’t finish all of the choreos by the end of the challenge?

  • You will be able to access a document with links to the choreos afterward, so you can always come back and revisit them. I do ask for some feedback before you get the document to make sure I can continue to make this an experience you enjoy.

  • The only thing you miss out on is the opportunity to be able to win back your money.

How much available height do I need to complete the choreos?

  • I complete all of the choreos in 1.5x my height in available fabric length. However, I do recommend that you have at least 2x your height if you are still a beginner on silks. This is especially important for the flows in weeks 3 and 4 since I use strength to avoid losing height.

Do I need to have access to my own Silks?

  • You don’t need to have access to your own silks; you can complete the choreos at an open practice. However, I do recommend spending a bit more time practicing it, since it’s more about refining your movement than just nailing poses. A good way to make this work is to watch the videos before trying it at open practice.

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Mariela.Ih

I'm so happy with all the things I've learned so far. I feel so much more confident with the way I move and more aware of my whole body. I didn't expect to elevate my choreos so much just by moving more gracefully. I'm here for future Challenges for sure 💪🏽👏🏽

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Ashymed

For the love flow has taught me easy transitions that I can add into my practice to elevate it! I am now able to control my spin in a safe way and better understand extensions. I would highly recommend it to anyone at any level.

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Sely

Please make more content like this which sometimes been overlooked by other trainer or content creators. I know most people want to learn harder or complicated tricks but sometimes people like me just want to get the foundation right and looks more effortless first before learning harder tricks. Especially when I started as an adult, where some movements didn’t seem natural to begin with.

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Sara G.

I previously purchased your Art of Aerial Arms program. I really benefited from it. I wanted to share some good news I recently participated in an aerial competition and won third place in my category 🥉 Thank you for being part of my journey. I learned so much from your work. ✨

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Selvy Gunsi

I just finished watching your course on The Art of Aerial Arms, and I'm loving it! As a beginner, I had an awkward hand problem and was always rushing my movements to catch up with the song or my trainer. I'm so glad to have found your course, which is concise yet helpful in making my flow smoother and less awkward and more intentional! Thank YOU xx

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