For the Love of Flow
$250
30 items left
Frequently Ask Questions
Do I need to be an advanced aerialist to join?
No. All the choreos use Level 1 poses, and I help you with getting through the transitions with step by step instructions, and additional support when you have questions.
What if I don't have a dance, ballet, or gymnastics background?
No. The I created the workshops to cover all the fundaments that you need when you come to aerial without a dance, ballet or gymnastics background. This is espceially for aerialists who started like me, without these things.
What if I still feel awkward when I move?
That's ok. This is why this doesn't only give you information, but actual practice and feedback to help you. Slowly your body will start to find it's style and you will feel less awkward. But this only happens if you create space to address this.
What happens if I miss a live workshop?
I'm going to provide recordings of the workshops, so you can watch them back, but.. I always recommend that it's better you attend the workshops so that you can ask questions and receive immediate feedback.
How much time should I set aside to practice?
Each workshop is 1 hour long. The flows are short, so I recommend 45 minutes to 1 hour practice time for each one. After I give you feedback, an additional 30 minutes to review with the feedback is very helpful. The more you practice, video and reflect, the more natural your movement will begin to feel.
What equipment do I need?
I recommend that you have access to your own hoop. But if you don't and still want to do it with Open practice sessions. I recommend at least 4 sessions for the 8 weeks. Space them 2 weeks apart. Since the videos of the flows will only become available after the workshops.
How does the personal 1:1 call work?
After week 6, I will open op my calendar and provide a link where you can book your session. This is a first come first serve basis. I recommend that you have a hoop available if you have something you want me to cover on the hoop specifically for you. But this is more of a mindset call.
How does the WhatsApp feedback work?
You share your flows in the group. I'll watch them and provide written, voice note and video feedback as needed. We do it an a group so that if others are stuggling with the same thing, they can also learn from the feedback. But, you can also support and connect with the other aerialists in the group.
What is included in the final sexy flow?
Most of the aerialists that I work with feel self conscious when doing sexy flows on the hoop. This one takes the most to step up and step into your femeninity. This is why I always up for a sexy flow to end the challenge. This final flow challenges you to put together all the things we learned and have focused on in the weeks leading up to it.
You've seen what's possible when you stop focusing only on learning more tricks and start exploring how you move between them.
Now it's time to give yourself the space, tools, and support to develop that side of your aerial practice.
Join the Flow the Love of Flow Challenge and start breathing life into your basics.
Early-bird price: USD $150.00 [use code EARLY BIRD]
Early-bird deadline: December 25, 2026
I'll bring the tools, the details, the guidance, and the encouragement to help you put it all together.