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Karina Bol

I Help Adult Aerialists Get Stronger, Build Confidence & Unlock Smoother Flows

Put A Spin On It-Community Link

Put A Spin On It-Community Link

If you’ve ever felt unsure about how to start, control, or sustain your spins on the hoop, this is the mini-course you’ve been missing.

In Put a Spin on It – Aerial Hoop Spin Essentials, you’ll learn:

  • 8 different ways to start spinning on the hoop so you’re not stuck with just one entry style.

  • How 4 of these entries feel and function differently on a high hoop vs a low hoop, so you can adapt no matter your setup.

  • Exactly how to stop your hoop from turning into a wild swing, and what to adjust in your body to keep spins clean and centered.

  • How to slow down and pick up speed mid-spin using body placement and radius control (without losing balance).

  • Practical tools to build spin tolerance, so you can stay in the air longer without feeling overwhelmingly dizzy.

This course is perfect for:

  • Beginners who are just starting to spin and want safe, clear foundations.

  • Intermediate aerialists who know some spins but want more control, options, and confidence in the air.

If you’re ready to understand how spins work—not just copy them—this is the spin mini-course you need to feel smoother, safer, and more in control every time you leave the ground.

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