The Tuck & Mount to Top Bar Program 2.0
$37
4 items left
If you've struggled to unlock your Tuck & Mount, this program is for you
It adds short 15-20 minute conditioning exercises to your Aerial Hoop training, focusing on building
ꪜUpper Body Strength,
ꪜCompression Strength
ꪜCore Strength
To finally achieve your Tuck & Mount 🥳
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💪I designed it to help you:
✅ SAVE TIME - Reducing the years of training into 6 levels of targeted conditioning to get you to the top bar faster.
✅ GET STRONGER- Using progressive overload, we ensure you gain strength with each session while allowing sufficient recovery for your body to adapt.
✅ BUILD CONFIDENCE IN YOUR HOOP SKILLS - As you grow stronger, you'll notice cleaner transitions, more confidence in holding yourself in the air, and reduced muscle fatigue during training.
✅ REMOVE THE GUESSWORK TO UNLOCK YOUR TUCK & MOUNT- This complete follow-along program tells you exactly what to do, how to do it, and when to do it.
✅ FINALLY GET YOU TO THE TOP BAR - By the end of the program, you'll understand exactly how to get to the top bar 🔥🔥🔥
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Ash's Progress 🎉🥳🎊🎁
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🖋️ REQUIREMENTS🌟:
★ You should be able to do a bent arm hang for at least 5 seconds to start this program
★ You should have access to a hoop or a horizontal bar to complete the upper body portion
★ Commit to completing the final day of each level after your hoop session
★To unlock your Tuck & Mount you must commit to completing the program.
(Note: 3 times per week is a heavy load to add to your hoop training, especially if you are doing other cross-training activities.
If you need help adding it to your schedule, feel free to join our weekly check-in calls to get help.
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Here is what you get when you join today:
6 levels of Step-by-step follow-along videos (Valued $98)
A downloadable PDF to help you track your progress (Valued $25)
A test for those with stronger upper bodies and cores, enabling them to start later in the program (Valued $35)
Bonus 🎊💰🎁
Access to our weekly check-in calls for form checks, program/exercise adjustments, and community support (Valued $60)
🔓🎁🎁🎁 Leave a review or share your progress video with me and unlock the bonus Tuck & Mount Special of 20 poses from a Tuck & Mount (Valued $35)
Total Value: $253.00
Your Price Today: $37.00
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But what if you are scared to try it because:
💪 🚫 You worry that you aren't strong enough yet. - This program emphasizes building strength, especially during the first two to three weeks, when we focus on building arm and back strength.
However, with appropriate rest days, you will get stronger.
🧠🙅🏻♀️ You think that if you haven't succeeded in years, this make a difference? - During this time, we will train with intention. Every exercise and set is designed to help you unlock your Tuck & Mount.
This program provides a clear plan that takes you along step-by-step.
🙅♀️😞 What if you do it wrong?- I will guide you through every step. You’ll have a voice reminding you of the critical cues to remember.
I don't expect you to accomplish the impossible; I'm doing it with you and supporting you throughout the journey.
❌⭕ What if you don't have regular access to a hoop?- Only the upper body section of the program needs a hoop. But you still have two options.
❶ The first option is to modify the exercises by doing them on a horizontal bar at the gym or in a park. Most of them can be done in this manner.
❷ The second is to follow the modified plan and complete the exercises at least once a week when you have access to a hoop. Note: this option will take you longer than 6 weeks. But it will get you there.
THIS IS WHAT SOME AERIALISTS WHO HAVE DONE THE PROGRAM HAVE TO SAY
Ashlyn M.
My experience with the tuck and mount program has been so beneficial to my aerial practice. I learned quickly where my deficits lay and I have been able to build my core and compression strength. This program has already helped me so much in 3 weeks! Karina has been so helpful and supportive during the process. I highly recommend this training to unlock your tuck and mount.
Mariam M.
The program was highly informative, breaking down techniques in a clear and accessible way for me, especially as a true beginner. What truly stood out were the videos. They were extremely helpful in demonstrating each move with precision and gave me the confidence to try things I’d normally hesitate with. The entire course was super organized, making it easy to follow week by week without feeling overwhelmed. It kept me engaged and motivated throughout, with each session building logically on the previous one. I loved how it felt both professional and personal at the same time.
Jen G
Absolutely! I am lucky enough to have the ability to practice Lyra in the comfort of my own home, but I definitely thrive most when being guided by someone who actually knows what they are doing! There are lots of videos online, but none really that take the time to walk you through step by step! So I was beyond excited to see that @datmayagyal_kar was offering a 6 week course to help specifically with one of my most challenging moves…the tuck mount! I love how this program is broken down for levels ranging from beginner to more intermediate skills & each week builds off the previous! Its a slow and steady wins the race kind of mindset. Its also a great reminder that you need to PRACTICE! That is the only way we (& by we, I mean ME) will ever grasp this move! Im half way through the program and I am so grateful for the time and effort that went into putting this program together! Im Going to keep at it and no matter how long it takes, I will get it! 💕