FREE Tight Low Back and Stiff Legs Chair class!

This free video walks you through a simple 15-minute chair practice to release a tight low back and loosen stiff legs, all seated or with chair support.

You should download this guide if you’re looking to:

• Ease low back tightness from sitting

• Loosen stiff hips, hamstrings, and calves

• Stretch safely without getting on the floor

By downloading this video, you’ll also get my weekly newsletter with simple stretches and mobility tips to help you feel better in your body.