Where Grief Lives: A Body-Centered Workshop
$50
Grief doesn’t just live in your heart. It lives in your body.
It can show up as tight shoulders, a heavy chest, or nights you can’t sleep. If you’ve been 'the strong one' for a long time, you may not have had room to feel your own loss. This workshop gives you room.
Be with the grief
🪑 Release tension with gentle chair stretches, deep breathing, and soothing scents.
🚶🏽♀️➡️ Find where grief lives in your body through guided meditation.
📲 Share in a safe circle of black women who listen without judging.
🏡 Leave with simple self-care tools for home.
RELIEF from the constant fatigue
📯 When grief leaves you tired all the time, RELIEF gives you a way back to yourself.
Receive care instead of always giving it, breathe in a calming essence, and loosen what your body has been holding.
Turn inward to hear what your body needs, restore your energy, and feed your spirit so you can move forward feeling lighter and more rested.
Is RELIEF the reset you need?
✅ You are grieving a person, relationship, your health, or a way of life.
✅ You care for everyone but rarely get cared for.
✅ You want to heal with women who understand.
Why is the workshop only $50?
It is nearly impossible to feel rested when your body is still carrying every loss you've never had time to grieve. If you know you've been giving care at a 10 but receiving almost none, even just one practice from this workshop will help you feel lighter and more like yourself again. Let's help you set the weight down.
More details...
Saturday, December 5 (11AM - 1PM)
Ferguson Community Center, 1050 Smith Ave., Ferguson, MO 63135
Small intimate setting for women only
Wear comfortable clothes
Bring two blankets and a cushion
I guide black women because we are so often the ones holding everyone else together, with no one holding space for us. I believe we deserve a place to rest, release our grief, and be cared for as deeply as we care for others.
Frequently Asked Questions
Do I have to share?
No. You can always pass.
Is this therapy?
No. This is a supportive wellness workshop, not a replacement for counseling or medical care.
What if my loss was a long time ago?
Grief has no time limit. You are welcome here.