November 19th - MBG Students
CA$20
Clear the Way
An evening to slow down and set down what you’ve been carrying before winter.
A small virtual breathwork circle, guided by me, with just 10 of us breathing together from wherever we are.
This time of year has a way of piling up on us. The days get shorter, the lists get longer, and so many of us head into winter already tired, still holding things we picked up months ago. This is a space to notice what you’ve been carrying and give yourself permission to put some of it down. Not to fix it. Just to stop carrying it for a little while.
Conscious circular breathwork is an active breathing practice where you breathe in a continuous, connected rhythm. Just breath, moving through you.
It can help your nervous system move out of survival mode and into a place where it’s a little easier to rest and feel what’s there. You might notice tingling, warmth, emotion, and a sense of stillness.
When:
Thursday, November 19 at 5:00 p.m. PST (60 minutes)
What we’ll move through:
A grounding meditation to help you arrive → active conscious circular breathwork → a closing visualization to a quiet winter hot spring, to soften and let go
What you’ll need:
A comfortable place to lie down, a blanket, an eye mask if you have one, and noise-cancelling headphones if possible. Water nearby for after.
No experience necessary. Come as you are, and leave a little lighter.
$15 · Only 10 spots