Virtual Breathwork Session 1:1
CA$75
This is an hour to stop managing yourself and actually feel something.
A private virtual breathwork session, guided by me, just the two of us, from wherever you are in the world.
Conscious circular breathwork is an active breathing practice where you breathe in a continuous, connected rhythm. No pauses. No holding. Just breath, moving through you.
It shifts your nervous system out of survival mode and into the part of you that can actually rest, process, and heal. You might feel tingling, warmth, emotion rising, or a kind of stillness you forgot was possible. Sometimes all of it at once.
Your body has been trying to talk to you. This is a way to finally listen.
What we’ll move through:
A grounding meditation to help you arrive → active conscious circular breathwork → a closing visualization to integrate and land softly
What you’ll need:
A comfortable place to lie down, a blanket, an eye mask if you have one, and noise-cancelling headphones if possible. Water nearby for after.
No experience necessary. You just need to show up.