The Forest Acres Equine Somatic Reset

THE 30-DAY SOMATIC & EQUINE RESET

A Nervous System Overhaul featuring a 3-Day Live Forest Acres Nature & Equine Immersion

Location: Forest Acres Retreats, Chautauqua, NY

Capacity: Strictly Limited to 4 Women

Overwhelm, Burn-Out, Weight Gain, Fatigue...

When your nervous system is stuck in survival mode, it's going to take more than another program you buy that you won't finish.

The 30-Day Somatic Reset is a complete 1-month whole-self wellness intervention designed to rewire your nervous system, release physical tissue tension, and settle you into safety.

What Is Included in Your 30-Day Transformation

Phase 1: Pre-Retreat Preparation (Week 1)

• 1-on-1 Somatic & Circadian Intake Call (60 Mins): We analyze your daily routines, stress points, and sleep cycles to prepare your body for maximum impact.

• Personalized Ayurvedic Prep Protocol: Tailored guidance to begin calming digestion and inflammation before you arrive.

Phase 2: The 3-Day Live VIP Intensive at Forest Acres (Weekend)

• All-Inclusive 3-Day / 2-Night VIP Stay on private acreage

• Ethical Equine Union Groundwork: Un-mounted somatic sessions with horses to regulate your autonomic nervous system

• Hands-On Fascial Release & Somatic, Restorative Yoga: Targeted tissue work to dissolve deep-seated physical tension

• Interactive, Seasonal Ayurvedic & Circadian Meals: Chef-prepared, seasonal organic meals to restore cellular energy

• Recipes & Meal Prep Skills: You will take home the skills and recipes you learned, so you can integrate this into your every day & family meals.

Phase 3: Post-Retreat Integration (Weeks 2–4)

• 30-Day Home Integration Blueprint: A custom circadian, nutrition, and somatic protocol to sustain your gains long-term

• 60-Minute VIP Integration Call: A private 1-on-1 session 2 weeks post-retreat to keep you anchored (

• 30-Day Direct Voice Support: Ongoing access for real-time guidance as you integrate back into daily life

Location: Forest Acres Retreats in beautiful Chautauqua, NY.

Where people come from around the world to see our leaves change... you will experience the fall foliage on our private horse sanctuary.

Choose your weekend:

October 10–12, 2026

or October 17-19, 2026

or November 6-8, 2026

Capacity: Strictly Limited to 4 Women

100% Risk-Free Guarantee

If by the end of Day 1 at Forest Acres you do not feel a distinct physical drop in your stress levels, tell me in person. I will refund 100% of your investment on the spot.

⚠️ STRICT CAP: To preserve the depth of the somatic work and equine safety, only 4 spots exist. Once 4 women join, registration closes.

[ CLICK BELOW TO SECURE YOUR PRIVATE ROOM ]...at Forest Acres 🍂

Slow down in nature. Learn the habits of longevity that you can take home with you.

You don’t need another weekend where you come home feeling relaxed for a few days…

and then fall right back into the same routines that left you exhausted in the first place.

You need to learn what actually helps your body feel better—and how to make those things part of your real life.

Here, we will:

Learn it. Practice it. Eat it. Move it. Experience it.

And then take it home.

WHAT IF HEALTHY LIVING DIDN’T HAVE TO BE SO COMPLICATED?

I’ve spent years studying and teaching yoga, meditation, Ayurveda, nutrition, circadian rhythms and the relationship between our environment and how we feel.

The things that support long-term health aren’t always complicated.

They’re often remarkably simple:

What you eat.
When you eat.
When you see sunlight.
How you sleep.
How you move.
How you breathe.
How much time you spend outside.
How you respond to stress.
And whether your daily life gives your nervous system any chance to come back down.

At our Fall Reset, you’ll learn how these pieces fit together—and, more importantly, how to actually use them when you go home.

PICTURE YOURSELF HERE

You wake up in a quiet house in the country.

No alarm blaring.

No traffic.

No one pressuring you to do anything.

Only a slow morning.

You stroll to the horses with your coffee, 250' from the house, in your pajamas.

The trees are changing color, rich autumn hues of reds, yellows, browns and deep greens.

You breathe in the crisp, fresh air and the faint scent of hay while you hear the horses quietly munching next to you.

One of the horses lifts its head and lowers it into your arms.

You just breathe together, held there in time.

For once, you’re not rushing into the next task.

Later, we’re in the kitchen preparing a beautiful seasonal meal together.

You’re learning why these foods belong on your plate now, how Ayurveda looks at seasonal transitions, and how to make nourishing food simple enough that you’ll actually keep doing it at home.

We can take gentle movements, like restorative yoga with blankets and slow walks in the woods.

We talk about sleep, sunlight, stress, food, movement and the rhythms that support a healthier life.

And there is something equally important:

space.

Space to sit by the pond.

Space to journal.

Space to read.

Space to have a conversation that doesn’t have to end because the next activity is starting.

Space to do absolutely nothing.

Because you don’t need another retreat that leaves you with a packed notebook and no idea how to fit any of it into your daily routine.

YOU’LL LEARN HOW TO BRING IT HOME

This is the part I care about most.

You aren’t coming here for a program that is impossible to integrate.

You’re learning how to make healthier living fit the life you already have.

You’ll leave with practical things you can actually use:

🍂 Seasonal nourishment
Learn how to prepare simple, plant-based foods that work with the season—and take the recipes home.

☀️ Circadian rhythms
Understand how light, timing, sleep and daily routines influence your energy and wellbeing.

🧘 Yoga + meditation
Practice movement and meditation that you can continue at home—not another complicated routine you’ll abandon in two weeks. (Yoga is restorative, meaning we move slowly and at ease, with blankets and breathing instead of power and sweat.)

🌿 Nervous-system regulation
Learn simple ways to help your body shift out of constant stress and into a more regulated state.

🐴 The horses
Spend intentional time with the horses and experience what happens when you slow down enough to become genuinely present.

🌲 Nature
Walk the woods. Spend time by the pond. Get your feet in the earth. Let the natural environment become part of the practice.

🔥 Slow evenings
Autumn Tea. Fire. Conversation. Journaling. Maybe poetry. Maybe silence.

And you’ll have time to ask questions.

This is lived experience, not more information to add to your to-do list.

THIS IS FOR YOU IF…

You’re tired of knowing what you should be doing and still struggling to make it happen.

You want to eat better, sleep better and have more energy—but you don’t want another extreme plan.

You’re curious about Ayurveda, indigenous wisdom, longevity, nervous-system health, nature and the science and traditions behind healthy living.

You’re stressed and know you need to make some changes.

You want to learn—not just be entertained.

You want someone to show you how to take healthy practices and actually weave them into your everyday life.

And maybe you’re simply ready for three days where you don’t have to take care of everyone else.

WHY FOREST ACRES?

Because the setting is part of the experience.

Forest Acres is a private country property surrounded by woods, with a pond and horses.

You’ll wake up here.

You’ll eat here.

You’ll learn here.

You’ll walk outside and be in nature immediately.

And you’ll experience the horses as part of the retreat—not as something you watch from behind a fence.

Now I’m opening it to four women this October.

WHAT’S INCLUDED

Your stay

• Two nights at Forest Acres

• Private rooms

• All retreat programming

Your experience

• Seasonal plant-based meals

• Hands-on seasonal cooking

• Ayurveda + longevity education

• Circadian + Infradian rhythm education

• Yoga

• Meditation

• Nervous-system practices

• Horse experience

• Nature immersion

• Journaling and reflection

• Tea + fire + slow evenings

And what you take home

• Seasonal recipes

• Practical wellness practices

• Tools for regulating stress

• A better understanding of your own rhythms

• Ideas you can actually incorporate into your everyday life

THREE SPOTS.

I’m intentionally keeping this retreat very small.

THE FALL RESET at Forest Acres

October 10–12, 2026 OR October 17-19, 2026 OR November 6-8, 2026

$3250 per person

YOU’LL COME FOR THREE DAYS.

But what happens after you go home?

You walk back into your kitchen and know what to make.

You wake up and know what your body needs.

You step outside and remember why that morning light matters.

You notice when stress is taking over—and know what to do.

You integrate new practices that don’t require a perfect schedule.

You have new rituals that actually fit your lifestyle.

And maybe…

you start making different choices because you finally understand why they matter.

Not ready to leave yet? 🍂

A lot of our guests don’t want the weekend to end.

If you’d like to stay one extra night, you can extend your Forest Acres experience for $600.

Your extra night includes your accommodations, meals, time with the horses and another slow morning to enjoy the property before heading home.

Want the extra night? Just let me know when you reserve your spot and I’ll add it to your stay.

🍂 READY TO RESET?

Only 4 spots available.