Aubrey Jarman, RD, LDN
Registered dietitian on a mission to put practical tools in your hands
Run, Lift, Fuel — HYROX Nutrition Workbook
Comprehensive HYROX-focused workbook to help you determine a personal nutrition plan
$10
Fueling Through GLP-1s
This workbook will help you troubleshoot common nutrition obstacles when using GLP-1s
$30
Fiber Foundations
This workbook will help you increase your fiber intake in a safe and healthy way
$10
Protein 101
This workbook will help you understand how much protein you need based on your personal goals
$10
Processed Foods, Decoded
Take a deep dive into processed foods and see where you can make personal improvements
$5$10
Meal Prepping, Simplified
This workbook will help you understand how meal prepping can fit into your lifestyle.
$5$10
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