Womens’ Muscle Health and Protein After 40

$10

This 39-page workbook does. Built on the actual research (36 cited studies) and written by a registered dietitian with over a decade in clinical practice and research, it walks you from "why is this happening" to a plan you can run on a Tuesday.

What's inside

Your number. How much protein you actually need after 40, and the five-minute calculation to find yours
The four anchors. Why when you eat protein matters as much as how much — and a day mapped out so every meal clears the bar
Real plates. 25+ breakfast, lunch, snack, and dinner builds that hit 30 grams, plus a full sample day (omnivore and plant-forward)
Losing weight without losing muscle. Deficit rules that protect lean mass, including a section for GLP-1 users
A starter strength week. Two days, whole body, no gym experience required
The supporting cast. Creatine, calcium, vitamin D — what's worth it, in what dose
Straight answers. Kidneys, bone, collagen, protein bars, alcohol, eating out, and whether you're eating enough overall
Seven write-in exercises, including four physical tests you can re-run in eight weeks to see the change for yourself.

Who it's for

Women 40+ who've noticed recovery is slower, groceries feel heavier, or their body composition changed without the scale moving — and who want a plan built on evidence, not a 1,200-calorie reset.

Format: 39-page PDF, designed to print or fill in on a tablet. Instant download.

Educational content from a registered dietitian; not a substitute for individualized medical nutrition therapy.

Womens’ Muscle Health and Protein After 40

$10

What's inside

Your number. How much protein you actually need after 40, and the five-minute calculation to find yours
The four anchors. Why when you eat protein matters as much as how much — and a day mapped out so every meal clears the bar
Real plates. 25+ breakfast, lunch, snack, and dinner builds that hit 30 grams, plus a full sample day (omnivore and plant-forward)
Losing weight without losing muscle. Deficit rules that protect lean mass, including a section for GLP-1 users
A starter strength week. Two days, whole body, no gym experience required
The supporting cast. Creatine, calcium, vitamin D — what's worth it, in what dose
Straight answers. Kidneys, bone, collagen, protein bars, alcohol, eating out, and whether you're eating enough overall
Seven write-in exercises, including four physical tests you can re-run in eight weeks to see the change for yourself.

Who it's for

Women 40+ who've noticed recovery is slower, groceries feel heavier, or their body composition changed without the scale moving — and who want a plan built on evidence, not a 1,200-calorie reset.

Format: 39-page PDF, designed to print or fill in on a tablet. Instant download.

Educational content from a registered dietitian; not a substitute for individualized medical nutrition therapy.