7-Day Gut Reset

I’ve noticed improvements in my sleep, less stress, more regular “movements”, and way more mindfulness in my eating habits. All of Gabrielle's resources were very beneficial. My favorite part was the Gut Reset journal and I definitely want to continue using that. The program made me actually have a morning routine, slow down, be more mindful, and allowed me to sleep better because of the routines I created. Also the recipes - SO yummy!! But also so simple and easy, which makes a person who doesn’t love to cook like me enjoy it so much more. The biggest things I have incorporated from this program are 1. Slowing down and using tools to relax and be more mindful with eating (this makes SUCH a big difference!) 2. Learning what foods are beneficial for better digestion - I totally expanded my food variety after doing this by following some of the recipes! I realized I eat a lot of the same things daily and was getting bored and frustrated with that, so trying new recipes was helpful in more ways than one! 3. Planning out recipes and meals a little bit to be more successful - I typically would just “grab and go” a lot and not really think about putting an actual meal together - meal planning and prepping actually saved me time, money, and made my meals so much more enjoyable. The amount of work Gabrielle put into this program makes it so evident that she is passionate and knowledgeable about truly helping people. Not only did she lay out all the tools you need to succeed (recipes, meal plans for the recipes, grocery shopping lists, a whole separate journal, etc.), she included so much education. So you’re not just going through the motions and doing “what you’re supposed to do”, but learning WHY these things are helpful, which I think makes it so much easier to be successful with this long term. Gabrielle will go above and beyond to make sure you have all the resources you need to be successful! She doesn’t just give you a list of things to do and hope it works, she provides different options and educational resources so you can really be successful and tailor it to fit your specific needs. I learned that diet truly can affect every aspect of your life, and following Gabrielle’s program really made me feel so much better overall.

Before the program, I ate fast food approximately 4x/week. My favorite part of the program was building a consistent morning routine. I made sure I woke up at 7 am every morning. I did my 5 deep breaths, made my tea, relaxed for 5 min on the yoga mat, then stretched for 10 min. This really helped with my productivity in the morning and my body felt better throughout the day bc of it. A lot of planning and work went into Gabrielle's program. It is all very well written, and gives instructions on everything you need to do throughout the day. There are checklists and routines built in to help ease you through the program. I followed recipes from the journal over the course of the week. I made egg bites for the mornings, shrimp salads, and chicken noodle soup. I think building consistency in the morning routine, as well as having meals prepped, was a big help in following the program. Gabrielle will give you all the help you need to throughout the program! Everything is very clearly laid out and easy to follow. The recipes are easy to make, taste great, and are good for you. It was also nice journaling throughout the week and taking time to reflect on your day, set goals, and remind yourself of what you’re grateful for.