Join The Fiber 50 Challenge š©š§
$29
/Month
Why Join the Fiber 50 Challenge?
Every week, I have encouraged myself, and my patients to aim for 50 plants a week using the Fiber Fiveā¢ framework. It has helped us eat healthier and feel our best by lowering inflammation and supporting our gut microbiome, bowel regularity, metabolic health, immunity, and long-term health.
This challenge gives you the structure, ideas, recipes, and accountability to actually do it so you can work toward 50 plants per week and 50 grams of fiber per day without constantly tracking or wondering what to eat.
Every Monday: A new list of meal ideas and simple strategies to help you reach 50 different plants that week
Once a week: A community check-in to share your progress, ask questions, and stay accountable
Throughout the challenge: Educational videos, Fiber Fiveā¢ tips, community support, and giveaways